55 | You’re Not Overwhelmed, Your Nervous System Is + How to Heal it with Lesley Alberts

💖 Hey Mama,

✨ Before we dive in—have you taken the Finding Mom Quiz yet? It’s totally free inside my Facebook group, Mom Life Organized, and in just a few minutes, you’ll discover your unique mom superpower and get personalized tips to reclaim your time, build better routines, and feel like you again. ➡️ Take the quiz now inside the group—it's a total game changer!

Ever feel like your body just won’t calm down—no matter how hard you try?

Snapping at the kids. Constant anxiety. Overreacting to things you know shouldn’t bother you. If that sounds familiar, you’re not alone. And guess what? You’re also not broken.

In today’s episode, I’m joined by nervous system coach Lesley Alberts, who shares why so many moms are stuck in survival mode—not because they’re doing anything wrong, but because their nervous system is screaming for support.

We’re talking about the real reason behind your overwhelm, what your body is trying to tell you, and the step-by-step plan to feel calm, grounded, and like yourself again—even in the chaos of mom life.

Key Takeaways

• Why it’s not just anxiety—it’s nervous system dysregulation
• The 4 stress responses: fight, flight, freeze, and fawn
• How to tell if your nervous system is keeping you stuck
• Practical grounding tools you can use today
• Why emotional regulation is the key to reclaiming your identity
• How to help your kids co-regulate and feel safe too
• The plan to reset your nervous system and your motherhood

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

📌 Leslie's Podcast:The Grounded Mama

📌 Leslie's Website