43 | Lost in Mom Life? How to Find Time for YOU Without the Guilt with Scientist Anokhi Kapasi

💖 Hey Mama,

Ever feel like you're doing all the things—working, parenting, managing a household—yet still feeling totally unfulfilled? Like you’re lost in the whirlwind of motherhood and can’t figure out how to find your way back to you?

In today’s episode, I’m joined by the amazing Anokhi Kapasi, a scientist and host of the Solve for Mom podcast. Anokhi shares her powerful journey from high-performing researcher to overwhelmed mom—and how she used her scientific mindset to develop a life planning approach that actually works for busy moms.

If you’ve ever thought, “I want to feel like myself again, but I don’t even know where to start,” this conversation is your starting line. No guilt. No pressure. Just real tools to help you build a life on purpose—starting with one small, intentional choice.

Key Takeaways

• How Anokhi’s scientific background led her to create a life planning method for moms

• The “GPS” approach to building a meaningful, intentional life

• What to do when life feels like it’s happening to you instead of through you

• Why planning isn’t just about tasks—it’s about identity, values, and vision

• How to ditch the mom guilt and model intentional living for your kids

• One simple action you can take today to start feeling more balanced

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching 📌 Anokhi's Website: Solve for Mom 📌 Anokhi’s Podcast: Solve for Mom