48 | Minute of Intent: Can Intentionally Watching TV with Your Kids be Good for You?

💖 Hey Mama,

When was the last time you truly laughed with your kids—and felt like yourself in the process?

In today’s Minute of Intent, I’m sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments I’ve had all season. No planning. No pressure. Just presence.

This small, simple routine—something as ordinary as sitting down and watching a sitcom together—helped me reconnect with my kids and rediscover a part of myself I didn’t realize I was missing.

If you’ve been craving connection, joy, and a little reminder that intentional motherhood doesn’t always have to be complicated—this episode is for you.

Key Takeaways

• Why intentional parenting doesn’t always mean planning everything out
• How nostalgia and shared routines can spark deeper family connection
• The overlooked power of TV time as an identity reset
• What it means to feel like you again through simple joy
• Why you don’t need to earn rest or connection—it’s already available
• A new way to see routines that restore rather than drain you

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching