10 | Lost Yourself in Mom Life? Try This Simple Goal Planning Routine to Reclaim Your Identity

💖 Hey Mama,

Ever catch a glimpse of yourself in the mirror and wonder, “Where did I go?” Between the diaper changes, school runs, and endless to-dos, it’s so easy to feel like you’ve lost yourself in mom life. That spark, that you who had dreams and passions—it feels like a distant memory, buried under the weight of motherhood.

In today’s episode, we’re getting real about that identity loss and how to find yourself again. I’m sharing a simple goal planning routine that’s not about adding more to your plate—it’s about carving out space to reconnect with who you are. This isn’t a complicated system; it’s a mom-friendly way to rediscover your purpose and feel like you again, even in the chaos of daily life.

If you’re ready to reclaim your identity and start feeling like the woman you were meant to be, this episode is your first step.

Key Takeaways

• Why mom life makes you feel like you’ve lost your identity—and how to start finding it again.

• The one planning mistake that keeps you stuck and disconnected from your true self.

• How a 5-minute goal planning routine can spark purpose without overwhelming your schedule.

• The surprising way small, intentional goals help you reclaim identity in daily life.

• A practical trick to align your planning strategies with who you want to be, not just what you do.

• My story of feeling like a stranger to myself after years of mom life—and the one goal that brought me back.

Ready to take charge of your goals, Mama? Grab a notebook and get inspired—it’s time to move forward with purpose and peace.

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching