The Human Thread · Jan 2, 2026 · 1:02:11
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Healing is often oversimplified as forgiveness or moving on. But for those living with trauma, especially PTSD, healing is a slow, layered process that cannot be rushed or prescribed.
In episode 54 of The Human Thread, Psychiatrist and De-addiction Specialist Dr. Rohan Bokdawala, the conversation dives into the psychological reality of trauma how memories don’t just live in the mind, but in the body. From panic attacks and flashbacks to nightmares and sensory triggers, this episode unpacks why trauma resurfaces long after the event and why “letting go” is far more complex than it sounds.
This episode explores how:
This conversation is a reminder that trauma is real, healing is not linear, and listening without judgment can be life-changing.
Trigger Warning: This episode contains discussions of trauma, PTSD, and sexual abuse. Viewer discretion is advised.
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