How to Respond Instead of React (A Tool From 10 Days of Silence)
Magnetic Communication · Jul 21, 2026 · 7:59
Magnetic Communication · Jul 21, 2026 · 7:59
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your body reacts before your mind even knows what happened. This episode breaks down a 3-step tool for catching that moment, before the reaction takes over.
Communication & EQ Trainer, Sandy Gerber just came home from 10 days of total silence at a Vipassana meditation course: no phone, talking, reading or writing, 8 sittings a day, 10.5 hours of meditation, over 100 hours total.
On day five, it clicked, the exact mechanism behind the EQ Switch she's taught in her workshops for years.
You'll hear how she used it, plus the friends she made in complete silence (Grandma Lellie and General Snapper among them), and the same three-step tool you can use today. No meditation required.
Episodes: Magnetic Communication
