Recognizing Your Worth with Dr. Cara Reeves — What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health

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As women, we can be our own worst enemy when it comes to recognizing our true worth. We're overly critical of our appearance, we prioritize our family's needs over our own, and we judge ourselves more harshly than anyone else. In part 2 of our series with Dr. Cara Reeves, a clinical psychologist and executive member of Girlology, we discuss ways to combat this negative behavior and model authentic, lasting self-love.

Follow Girlology on Instagram: @girlology

Visit their website: girlology.com

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co