Finding Sleep Solutions with Ashli Daley

Sleep and newborns—two words that don’t always go hand in hand. In this episode of What I Wish I Knew, we sit down with Ashli Daley, a NICU nurse turned baby coach, who shares her journey from bedside nursing to supporting families through the chaos of early parenthood.

Ashli’s approach is all about meeting parents where they are—no rigid schedules, no guilt, just practical, science-backed advice to help you navigate those exhausting early days. From understanding newborn sleep cycles to creating gentle routines that actually work, Ashli breaks it all down with warmth, wisdom, and a deep understanding of what new parents really need.

If you’ve ever wondered, Is this normal?, Why won’t my baby sleep?, or Am I doing this right?—this episode is for you. Tune in for real talk, actionable tips, and the reassurance that you’re not alone in this wild, wonderful season of life.

🎧 Listen now and take a deep breath—you got this.