2. Breathe In, Breathe Out: Overcoming Overwhelm in COS

Today, we’re tackling something that seems to hit us all as the year winds down. November brings a whirlwind of activity: from election season with all its buzz and urgency to the holidays, just around the corner, adding their own layer of excitement—and, let’s be honest, feelings of overwhelm!

So, how do you beat the burnout and actually enjoy this season without losing your mind?

We’ll share our personal tips, favorite local escapes, and stress-busting spots around Colorado Springs to help you keep your cool and find some balance.

So, grab your coffee, take a deep breath, and let’s dive into all the ways to find your calm in the city we love.

AWESOME SPONSOR ALERT

We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

PICKS OF THE WEEK
Lauren: Beaver Moon Celebration at SunWater Spa
Carly: Acacia Park Holiday Celebration

MENTIONED IN THIS EPISODE

Forest Bathing

• Bear Creek Nature Center
• Above the Clouds Forest Bathing at Mueller State Park
• Flying Pig Farm
• Garden of the Gods Forest Bathing

Massage

• Nicole Kunz on Colorado Avenue (not online

Outdoors/Nature

• Mt. Cutler
• Frisbee golf at Cheyenne Mountain State Park

MISC

• Mindful Mornings
• Acey Holmes with BoredLess
• Bemis School of Art at the Fine Arts Center
• Kinship Landing 
• The Mining Exchange