We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven - having a funny, relatable weekly catch-up on parenting and life. Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us every Tuesday!
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Sep 29, 2026 · 1:19:08
Our special guest today is our hilarious cousin Jackie, our #1 fan and the one who's been feeding us feedback and funny topics from behind the scenes all along. Mostly, we just…
Sep 22, 2026 · 1:03:53
This week we're talking about why you should be the kid in the front row, even when middle school and high school tell you to blend in. In our parenting thoughts, we get into…
Sep 15, 2026 · 1:19:10
This week we're talking golf cart chaos, a heatwave that won't quit, and treehouse-inspired reminders to slow down. We're also debating the great suede clogs comeback, whether…
Sep 8, 2026 · 1:09:50
This week we are talking about Cal's Olympics party, adult acne struggles, and a bleach job gone from low to high (RIP Ace's hair budget). Our main topic...Singapore's offering a…
Sep 1, 2026 · 1:15:02
This week we are talking camping pad recommendations after a MOTY-worthy "are you gonna complain about your back for 3 weeks?" moment, Lily's first soccer game, and a possible…
Aug 25, 2026 · 1:05:12
This week we're talking play...the kind that actually works. Our guest, Dr. Kim Van Dusen (aka "The Parentologist," 120K+ followers strong) breaks down how a little more…
Aug 18, 2026 · 1:06:12
This week we're digging into the question everyone's been asking: what's going on with our food? Between summer recalls, grocery store panic, and trying to figure out what…
Aug 11, 2026 · 1:09:32
This week Kate and Anne are easing into fall mode, from planning a tween-friendly NYC trip to finally pulling the trigger on new living room furniture. They cover the fall…
Aug 4, 2026 · 56:55
Summer's winding down and back to school season is here, so this week we're talking through all the feelings that come with it: the anxiety, the excitement, and everything in…
Jul 28, 2026 · 1:34:15
This week on the Sage Sisters, we're talking about the years that matter most: ages 6 to 12. Dr. Sheryl Ziegler, from Good Inside, is a clinical psychologist specializing in…
Jul 21, 2026 · 1:11:40
You love your kids more than anything — and somewhere along the way you stopped recognizing yourself. Your body changed, your career took a back seat, your goals and priorities…
Jul 14, 2026 · 1:12:57
We are going there. Youth sports have become a second job, our kids have access to everything at the click of a button, beauty standards are completely out of control, and…
Jul 7, 2026 · 1:19:10
It is a smorgasbord week and we are covering everything. Kate is back from a girls weekend, we are deep in our Amazon Prime era, and we have thoughts on books, reality TV, spy…
Jun 30, 2026 · 1:00:17
We are halfway through the year and it is time to check in. This week Kate and Anne are getting real about their mid-year goals — fitness, health, parenting, relationships, and…
Jun 23, 2026 · 1:03:45
We are back from Chicago and we have thoughts. This week we are diving into our Summer Get Hot List — because hot is a state of mind and we are fully committed. From skinny shots…
Jun 16, 2026 · 1:14:41
Puberty is awkward. Parenting through it doesn't have to be. This week, we sit down with Vanessa Kroll Bennett, bestselling author, podcaster, and co-founder of Less Awkward, to…
Jun 9, 2026 · 59:31
Summer is here and routines are officially hanging on by a thread. Kate and Anne are getting into all of it this week — how to manage the schedule shift when summer throws…
Jun 2, 2026 · 1:07:44
It is officially summer and we are doing a full June smorgasbord. Kate and Anne are catching up on everything — what they are watching, what they are reading, and how they are…
May 26, 2026 · 1:12:15
Mary Flo Ridley and Megan Michelson have spent decades helping parents have the conversations most of us were never taught to have. Their Birds & Bees online course walks…
May 19, 2026 · 59:39
Summer is coming and if you are a working parent staring down ten weeks with no structure — this episode is for you. Kate and Anne are getting into all of it. Camps versus no…
May 12, 2026 · 1:04:27
Maycember is real and we are living it. Highs, lows, a Kentucky Derby win for the history books, Netflix drama, botox regrets, smoothie wins, and all the end of school chaos. A…
May 5, 2026 · 55:23
We are talking about something we get asked about a lot — anxiety management and the tools that are actually working in real life. Not the generic advice. The real stuff. This…
Apr 28, 2026 · 1:22:59
Chef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda…
Apr 21, 2026 · 1:09:13
Mean comments. Leaving someone out. A group chat that spirals. Every parent dreads the moment their child comes home and says, "nobody played with me today." But knowing how to…
Apr 14, 2026 · 41:28
Kate's highs, Anne's lows, Maura's roses, and one very suspicious Frye Fest in a Barbie Dream Tent. This week we're covering everything from Survivor blindsides to Summer House…
Apr 7, 2026 · 46:42
This week we are getting real about finding ease and joy in the stage of life that is honestly a lot. Parenting, work, friendships, marriage, and everything in between — we are…
Mar 31, 2026 · 1:15:26
We brought in Dr. Lori Sanford, board certified dermatologist, because aging gracefully sounds great but we also have questions. Lots of them. What actually works, what is…
Mar 24, 2026 · 1:08:14
Forty something years of sisterhood and this episode is what it was all leading to. We finish each other's sentences and the accuracy is both impressive and slightly alarming.…
Mar 17, 2026 · 51:17
We had the kind of week that started with Pebble Beach and ended with allergies and regret and we are not mad about it. Spring break chaos, parents in town, kid sports, and the…
Mar 10, 2026 · 1:04:12
AI is moving faster than any of us expected and it is coming for the workforce our kids are walking into. We asked the big question — what careers actually make sense now — and…
Mar 3, 2026 · 1:14:33
The highs were high and the lows were low this month friends. We are breaking down our favorite Olympics moments, why the social media trial had us screaming, what AI is doing to…
Feb 24, 2026 · 1:00:59
This week we're talking about health and aging—and how we're finally taking control of our own wellness in our 40s. From D2C concierge health services like Ways to Well…
Feb 17, 2026 · 1:03:19
This week it’s a full February smorgasbord. We’re checking in on “Get It Tight, Get It Right,” unpacking the deeply unsettling AI social media platform Moltbook (Reddit for…
Feb 10, 2026 · 1:06:08
This week we're addressing an issue already happening in our kids' lives: AI companions. Seventy-two percent of teens have used them, and one in three find talking to AI just as…
Feb 3, 2026 · 1:31:19
What's it really like to be nine in 2025? We sat down with Ace and Grace to find out. Spoiler: they're way cooler than we were at their age. From the apps and content they're…
Jan 27, 2026 · 1:05:17
This week we’re talking all things overcoming obstacles — the moments no one sees, the setbacks that shape you, and the “proof” you collect when you keep going anyway. From…
Jan 20, 2026 · 1:17:58
Routine is back (thank God), but so is the soreness. We recap Golden Globes chaos, our current obsessions, and the health headlines we’re side-eyeing—plus a Tech Tip reminder…
Jan 13, 2026 · 1:08:10
We’re kicking off the year with a simple mantra: Get it tight. Get it right. This episode is all about reining it back in, focusing on what matters, and making small tweaks that…
Jan 6, 2026 · 1:07:43
This week we’re re-releasing a little gem from 2025 💛 Our Mom Confessions episode — the things we hide, avoid, or would never say out loud… until now. From funny secrets to…
Dec 30, 2025 · 1:14:27
Rerun of our fav episode in 2025 - In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we…
Dec 23, 2025 · 52:15
This is your official Sage Sisters permission slip to do… nothing. No reflecting, no planning, no “best year ever” energy. Just laughter, honest stories, and riding out the…
Dec 16, 2025 · 56:51
It’s time for our Best of 2025 episode — the Sage Sisters version. We’re breaking down everything that truly stood out this year, from the shows we couldn’t stop watching ( High…
Dec 9, 2025 · 1:11:06
It’s our December Smorgasbord , and we’re covering everything —because that’s the Sage Sisters way. From figuring out life and parenting in our 40s to fighting screens, hormones,…
Dec 2, 2025 · 1:15:43
It’s that time of year — the great holiday gift scramble — but don’t worry, the Sage Sisters have you covered. This week, we’re sharing our ultimate holiday gift guide for all…
Nov 25, 2025 · 1:03:48
The holidays are officially here (too soon?), and the Sage Sisters are leaning into the chaos — cozy, crab legs, and all. From low-key Friendsgiving ideas to holiday party…
Nov 18, 2025 · 1:02:18
This week’s Smorgasbord has a little bit of everything — fall coziness, kid chaos, and wallpaper-induced regret. Kate’s feeling the crisp weather and cozy sleep vibes (even if…
Nov 11, 2025 · 1:30:47
This week, the Sage Sisters are taking the viral Oldster Questionnaire for a spin — answering big (and hilarious) questions about aging, identity, and how we really feel about…
Nov 4, 2025 · 1:11:44
It’s our bi-annual (fall) goal check-in — where we get real about how those big personal and business goals are actually going. Spoiler: some wins, some detours, and a healthy…
Oct 28, 2025 · 1:19:22
This week, Kate and Anne are your content curators ! Between kid drop-offs and laundry piles, who really has time to binge everything? We’ve got you covered with our reviews and…
Oct 21, 2025 · 1:08:19
This week’s episode is a true October Smorgasbord; equal parts mom life, tech talk, and random obsessions. Anne’s highs include kids conquering rollercoasters (and surviving a…
Oct 14, 2025 · 1:08:26
This week, we’re getting real about marriage, kids, and everything in between . How do you keep the spark alive when you’re also trying to raise tiny humans? How do you balance…
Oct 7, 2025 · 59:29
This week we’re going off-script and answering the kinds of questions we usually keep to ourselves. We’re sharing: a worry we’re ready to let go of , something we’re currently…
Sep 30, 2025 · 1:07:43
This week we’re spilling our Mom Confessions — the little things we hide, avoid, or would never say out loud… until now. From funny secrets to guilty pleasures, we’re fessing up…
Sep 23, 2025 · 1:15:19
On today's episode, Kate and Anne talk about all things, from Nate Bargatze to the New Bachelorette and Emmy wins for Adolescents , we’re catching up on all the content we love…
Sep 16, 2025 · 1:01:27
This week, we’re covering everything... the random, the ridiculous, and the relatable. From why people ages 18 to 64 are having less sex 😳, to the CEO who snatched a tennis…
Sep 9, 2025 · 1:03:27
After two years of building, Sage Haven is officially live! It’s the smarter, safer messaging app for kids—where AI is used for good. Harmful messages and inappropriate content…
Sep 2, 2025 · 51:37
This week, Kate & Anne are spilling their obsession list: Traitors , Grace & Frankie , Mission Impossible marathons, documentaries, and yes— “Daisy” by Justin Bieber on repeat.…
Aug 26, 2025 · 1:06:38
Get ready for a wild buffet of hot takes and heartfelt moments! In this episode, Kate & Anne dish on: The shocking exodus of women from the workforce this year—over 212,000 women…
Aug 19, 2025 · 1:11:36
This week, Kate & Anne are putting each other in the hot seat for the ultimate Would You Rather: Mom Edition . From dreamy parenting perks (never packing a school lunch again) to…
Aug 12, 2025 · 1:08:42
What if you only got one for the rest of your life? One outfit style. One TV show. One parenting hill to die on. This week, Kate & Anne play the ultimate favorite game, with a…
Aug 5, 2025 · 59:49
This week, Kate & Anne get real about mom burnout, the kind that goes way beyond just feeling tired. From endless to-dos to emotional overload, they share their own recent…
Jul 29, 2025 · 1:12:31
Ever come back from a family trip feeling like you need a vacation from your vacation? This week, Kate & Anne get into the messy side of traveling with kids, like how to handle…
Jul 22, 2025 · 1:11:37
This week, Kate & Anne are answering your questions and nothing’s off the table. From the supplement stacks we’re seeing all over mom group chats (hi, magnesium and MCT oil 👋)…
Jul 15, 2025 · 1:10:44
Kate & Anne are finally back from their mini summer break and they’re bringing all the opinions. From Jeff Bezos and Lauren Sánchez’s glam wedding to cruise ship parenting…
Jul 8, 2025 · 1:09:36
We’re bringing back one of your favorite episodes because the laughs (and sibling roasts) were just too good not to revisit. In this listener-favorite Q&A, Kate and Anne answer…
Jul 1, 2025 · 46:10
We’re bringing back one of our most-loved episodes from the first half of the year because it’s just that good (and just that real). In this re-drop, Kate and Anne dive into why…
Jun 24, 2025 · 52:27
A recent study shows that 64% of moms are experiencing a decline in their mental health but not the dads. So what’s really going on here? In this episode, Kate & Anne unpack the…
Jun 17, 2025 · 57:39
In honor of Mental Health Awareness Month , Kate & Anne are joined by Leah Ringelstein, co-founder of Zigazoo , to talk all things tech, feelings, and parenting in the age of…
Jun 10, 2025 · 1:14:27
In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and…
Jun 3, 2025 · 54:56
In this episode, Kate & Anne are talking about one of the most powerful things we can do as parents: help our kids believe in themselves, even when life gets hard (or middle…
May 27, 2025 · 1:10:48
It’s a little news, a little pop culture, and a whole lot of Kate & Anne commentary . This week, we’re unpacking all the random things we can’t stop thinking about from viral…
May 20, 2025 · 1:15:40
Sometimes, the smallest changes can breathe fresh life into your home—and your mood. In this episode, Kate and Anne tap into their interior design roots to share easy,…
May 13, 2025 · 57:24
School’s out and the kids are home — now what? Whether you’re balancing work, life, or just trying to keep your cool, we’ve got you. This episode is your go-to Parent Survival…
May 6, 2025 · 1:08:43
This week, Kate and Anne are joined by a longtime educator, John Clark, who is here to unpack the less talked about side of tech in schools. From Chromebooks in every classroom…
Apr 29, 2025 · 1:12:49
Kate and Anne are back, this time checking in on the goals they set during their Sage Haven Retreat in Asheville just a few months ago. In this candid catch-up, they reflect on…
Apr 22, 2025 · 58:19
In this episode, Kate & Anne are saying what every working mom is thinking: how are we supposed to do it all when the school calendar feels like it was designed in another…
Apr 15, 2025 · 1:07:57
This week, everyone’s talking about the new Netflix series Adolescence —and while we understand the conversation, we’re choosing a different path. As two moms building a safer…
Apr 8, 2025 · 1:06:43
Spring has sprung, and Kate & Anne are in full Hot Girl Spring mode. From pastel nails and must-have sunglasses to tinted moisturizers, ice rollers, and tennis skirts too cute to…
Apr 1, 2025 · 1:09:36
In this episode, Kate and Anne answer your most relatable (and hilarious) listener questions — from chaotic school mornings and savage kid roasts to the struggles of running a…
Mar 25, 2025 · 1:03:06
Why do we expect kids to "behave," "respect," and "calm down"—while we, as adults, allow ourselves bad days, mood swings, and even moments of disrespect? 🤔 In this episode, Kate…
Mar 18, 2025 · 46:42
A new study shows that kids 8 and under still average 2.5 hours of screen time daily , but now iPads have replaced TV as their go-to device. So, what does this mean for parents?…
Mar 11, 2025 · 1:02:59
Ever wish you had a parenting cheat sheet from someone who’s been through it all? This week, Kate & Anne sit down with their older sister to get her hard-earned wisdom on raising…
Mar 4, 2025 · 52:46
Ever feel guilty for not playing with your kids 24/7? Kate & Anne are here to tell you— you shouldn’t! Independent play isn’t just good for kids, it’s essential . It builds…
Feb 25, 2025 · 57:42
One minute, you're their hero—next, you're so embarrassing. 🤦♀️ Kate & Anne dive into the tween attitude era , breaking down how to keep communication open even when the eye…
Feb 18, 2025 · 1:00:31
Trust feels harder to come by than ever—everyone’s selling something, and skepticism is at an all-time high. So, who do we trust? In this episode, Kate & Anne break down the…
Feb 11, 2025 · 1:05:40
How do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and Anne dive into the delicate…
Feb 4, 2025 · 1:03:28
This week, Kate and Anne dive into how social media is reshaping parenting—its impact, evolution, and the growing concerns surrounding it. With the recent TikTok ban and policy…
Jan 28, 2025 · 1:01:16
In this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled with moments of joy and…
Jan 21, 2025 · 1:04:55
Friendships in adulthood can be tricky—some evolve, some fade, and new ones can feel hard to build. In this episode, Kate and Anne get real about grieving lost friendships,…
Jan 14, 2025 · 49:01
In this episode, Kate and Anne dive into the highs and lows of parenting—the moments that made them feel like superstars and the ones that left them questioning everything. From…
Jan 7, 2025 · 1:01:05
Welcome to 2025! This week, Kate and Anne shake up the usual New Year's resolution talk with a fresh perspective. Instead of big, daunting goals, they’re diving into small,…
Dec 31, 2024 · 1:03:40
Hey everyone! In this special episode, Kate and Anne dive into a fun, candid Q&A session, answering your burning questions! From how they grew up, to the sisterly bond in their…
Dec 24, 2024 · 1:02:04
Welcome Back! The holiday season is here—a time for magic, joy, and cherishing moments with our loved ones. But let’s face it, it can also feel a bit overwhelming. Between…
Dec 17, 2024 · 55:23
Hey everyone! Kate and Anne are live from Asheville for their quarterly Sage Retreat. Get ready to listen to their first-ever in-person podcast! With the New Year right around…
Dec 10, 2024 · 55:46
Hey everyone! As parents, we naturally worry about the negative content our kids see on social media and how it affects their well-being and mental health. But we don’t seem to…
Dec 3, 2024 · 52:54
Hey everyone! This week Kate and Anne discuss content for the family that they can get behind! Not all screen time is created equal. They dive into quality content that can be a…
Nov 26, 2024 · 51:33
Welcome back! This week, Kate and Anne dive into the wild world of kids and sports. Have you noticed how intense parents have become? The pressure to compete, the travel ball,…
Nov 19, 2024 · 46:10
Hey everyone, this week’s hot topic is normalizing mom hobbies. Are you having trouble finding a hobby now that you’re a parent? Kate and Anne are here to talk about the…
Nov 12, 2024 · 45:53
Welcome to the premiere episode of Sage Sisters, where Kate and Anne set the stage for their new venture, Sage, a company creating a world where kids have a healthier…
Nov 7, 2024 · 0:16
Get ready for the release of Sage Sisters! Kate and Anne are sisters, besties, moms, and Cofounders who are having a hilarious catch-up on parenting and life. You won’t want to…
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