Welcome to Unplug, the podcast dedicated to helping you break free from societal norms and tap into your true potential. Each episode delves into success principles like goal setting, early rising, and mindset shifts, offering you actionable insights to become the best version of yourself. Tune in and discover how to unplug from the ordinary and achieve extraordinary success.
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Nov 12, 2026 · 21:16
On this episode of The Unplug Podcast, Freeman and John explore one of life's biggest decisions: should you build your wealth before getting married, or is success more…
Nov 5, 2026 · 31:47
On this episode of the Unplug Podcast, Freeman and John get into the Jamaican vs Nigerian childhood debate. Growing up in Britain, did Jamaicans really have more freedom while…
Oct 29, 2026 · 39:08
In this episode of the Unplug Podcast, Freeman and John revisit their past struggles with gambling and explore a difficult question: did they overcome their addictions, or did…
Oct 22, 2026 · 27:52
Are women better at business than men, or do both bring different strengths to the table?In Episode 94 of The Unplug Podcast, Freeman and John explore what it really takes to…
Oct 15, 2026 · 24:42
On this episode of The Unplug Podcast, Freeman and John JP Patrick explore what happens when you start wanting more from life, but the people around you don't.They discuss…
Oct 8, 2026 · 27:35
On this episode of The Unplug Podcast, Freeman and John have a deep conversation about becoming the next version of yourself.They talk about discipline, focus, comparison,…
Oct 1, 2026 · 25:06
On this episode of The Unplug Podcast, Freeman and John have an unfiltered conversation about business partnerships.When does a business actually need a partner?They talk about…
Sep 3, 2026 · 25:33
On this episode of The Unplug Podcast, Freeman and JP have a conversation about what happens when you achieve the things you spent years chasing… and somehow, you still don't…
Aug 27, 2026 · 27:54
On this episode of The Unplugged Podcast, Freeman and JP have an uncomfortable conversation about time, ambition, sacrifice and the life we're actually building.If you knew you…
Aug 21, 2026 · 27:28
On this episode of The Unplug Podcast, Freeman and JP get brutally honest about some of the worst business ideas they’ve ever had. From side hustles that went completely wrong to…
Aug 13, 2026 · 15:43
On this episode of The Unplug Podcast, Freeman and JP unpack why so many people give up before they ever get the chance to succeed.From unrealistic expectations and the pressure…
Jul 31, 2026 · 18:55
In this episode of The Unplug Podcast, Freeman and John Patrick explore one of the biggest misconceptions about success.After making over £100,000 in just eight months, Freeman…
Jul 23, 2026 · 29:30
In this episode of The Unplug Podcast, Freeman and John Patrick unpack one of the biggest lies keeping people stuck:"I'll start when the time is right."Whether it's launching a…
Jul 17, 2026 · 37:18
On this episode of **The Unplug Podcast**, John Patrick steps into the spotlight like never before.No motivational speeches.No polished version of success.Just the truth.The…
Jul 9, 2026 · 24:50
On this episode of The Unplug Podcast, John and Freeman unpack the conversation nobody seems willing to have.Your 30s.The decade where you thought everything would finally make…
Jul 2, 2026 · 34:40
On this episode of **The Unplug Podcast**, Freeman & JP unpack one of the quietest struggles of modern life...Feeling lost in your 20s.The pressure to have everything figured…
Jun 25, 2026 · 28:42
On this episode of The Unplug Podcast, Freeman & JP ask a simple question:What if the difference between the life you have and the life you want isn't years away...What if it's…
Jun 18, 2026 · 32:42
On this episode of The Unplug Podcast, Freeman & JP tackle a question most people avoid:Can you genuinely change your life in the next 180 days?Six months from now, you'll arrive…
Jun 11, 2026 · 26:26
On this episode of The Unplug Podcast, we ask a question most people never stop to consider: When was the last time you were truly alone with your own thoughts? No notifications.…
Jun 4, 2026 · 35:06
On this episode of The Unplug Podcast, JP and Freeman tackle one of the most uncomfortable conversations of modern life.The salary trap.The routine that millions of people are…
May 28, 2026 · 35:28
On this episode of The Unplug Podcast, Freeman and JP sit down to talk about the silent crisis a lot of men are facing behind closed doors.This episode dives into emotional…
May 21, 2026 · 23:46
In this episode of The Unplug Podcast, Freeman and JP have one of the most uncomfortable conversations they’ve had so far — what it really means to be a Black man in business.Not…
May 14, 2026 · 31:19
In this episode of The Unplug Podcast, Freeman and JP break down the hidden pressure of trying to look successful before actually becoming successful.The conversation dives into…
May 7, 2026 · 26:43
In this episode of The Unplug Podcast, Freeman and JP unpack a quiet pressure a lot of people carry but rarely admit out loud — the feeling of being behind in life.On the…
Apr 30, 2026 · 32:34
In this episode of The Unplug Podcast, Freeman and JP break down one of the biggest traps people fall into when trying to grow.The belief that doing more will fix everything.More…
Apr 23, 2026 · 30:59
In this episode of The Unplug Podcast, Freeman and JP break down one of the biggest reasons people stay stuck in life and business — the constant need for certainty before taking…
Apr 16, 2026 · 20:42
At some point… you have to stop lying to yourself. You know what you should be doing. You know what you’ve been putting off. But instead, you wait… telling yourself you’ll figure…
Mar 26, 2026 · 21:49
Most people aren’t stuck because they’re lazy. They’re stuck because they’ve normalised a life they don’t even want.Wake up. Work. Commute. Netflix. Repeat.And before you know…
Mar 12, 2026 · 55:15
What does it really take to build a name, survive setbacks, and keep going when things go wrong?In this episode of The Unplug Podcast, Freeman and JP sit down with Franklin…
Mar 5, 2026 · 24:19
A lot of people think success is something you “attract” and it just lands in your lap. But the truth is simple.Success is a cost game. It is an expense game.In this episode of…
Feb 19, 2026 · 20:12
Income tax in the UK is 45%.In Dubai it’s 0%.In this Home Edition of The Unplug Podcast, Freeman and JP break down a record number of under 30s earning over £1 million in the UK…
Feb 19, 2026 · 20:21
Been in the same job for 5, 10, 15, even 20 years and feel like this is just your life now?In this episode of The Unplug Podcast, Freeman and JP break down what it really means…
Feb 5, 2026 · 27:54
Everyone sees the highlights of business. The money, the lifestyle, the wins. Very few people talk about the stress, the debt, the pressure, and the moments where everything…
Feb 5, 2026 · 25:56
Most people don’t fail because they’re lazy. They fail because they’re drifting.In this episode of The Unplug Podcast, Freeman and JP break down why progress isn’t exciting, why…
Jan 22, 2026 · 32:16
If we could rewind time and start our businesses again, what would we actually change? In this episode of The Unplug Podcast, Freeman and JP break down the real lessons learned…
Jan 15, 2026 · 25:09
In Episode 60 of The Unplug Podcast, we have a real conversation about men today vs 20 years ago.We break down what actually makes a man, how responsibility changes you, and the…
Jan 8, 2026 · 19:13
Ever felt stuck because you keep thinking, planning, and consuming information, but nothing actually moves?In Episode 59 of The Unplugged Podcast, we break down analysis…
Jan 7, 2026 · 25:32
Everyone says “new year, new me” and then ends up in the same place by February.In this episode of The Unplug Podcast, we break down why waiting for the new year to change is…
Jan 7, 2026 · 25:32
In this episode of Unplug Reacts, we break down one of the most powerful old school speeches from Eric Thomas.This is not a highlight reel. This is a real conversation about…
Jan 7, 2026 · 18:01
Most people chase money and wonder why it never sticks.In this episode, we break down why chasing money is actually keeping you broke and how shifting your focus to mastery,…
Dec 11, 2025 · 13:08
Today we break down exactly how to build a business in 2026 from absolute zero. No contacts, no resources, no experience. If you want to start a business next year and actually…
Dec 4, 2025 · 16:23
If you say you want freedom and a better lifestyle, this episode is the wake up call. You are not stuck, you are under skilled. In EP55 of The Unplug Podcast, John and Freeman…
Nov 27, 2025 · 20:24
Welcome back to The Unplug Podcast. This episode is your 2026 Goal Setting Workshop. By the end of this session you will have one main goal for 2026, a 90 day plan, and weekly…
Nov 27, 2025 · 17:52
Your next 10 years are shaped by the choices you make today. Most people drift, react, and delay. In this episode we break down a simple framework to pause, ask better questions,…
Nov 6, 2025 · 24:58
The 8 hour workday wasn’t built for productivity. Most people are truly productive for 3 to 4 hours, yet the system keeps you tired, spending, and stuck. In this episode we break…
Nov 6, 2025 · 33:53
Two traders. Real talk. We sit with Rise Collective’s Mads and Katie to unpack what trading actually takes. Prop firm challenges. Why most quit in 90 days. Discipline over…
Oct 23, 2025 · 15:38
Act now or lose it. This episode gives you the £1,000 blueprint to turn a side hustle into a real business. We break down ads, systems, CRM setup, networking, hiring help,…
Oct 9, 2025 · 16:44
Dedication is the line between talking and transforming. In this episode we break down what real dedication looks like, the cost of not committing, and the practical steps to get…
Oct 6, 2025 · 17:50
$100 gets you started. $500 gives you a real business.In Part 3 of our Zero to $100K series, we show you how to invest £500 or $500 to build systems, buy back your time, and…
Sep 25, 2025 · 17:37
What can you really do with £100 or $100? More than you think. Most people waste it on logos, fancy sites, and coffee “brainstorms.” In Part 2 of our four part series, Freeman…
Sep 22, 2025 · 22:35
Most people stop learning after school. They read for entertainment and wonder why life stays on repeat. In this episode, Freeman and JP show you how intentional reading…
Sep 18, 2025 · 22:35
Most people stop learning after school. They read for entertainment and wonder why life stays on repeat. In this episode, Freeman and JP show you how intentional reading…
Sep 18, 2025 · 22:35
Most people stop learning after school. They read for entertainment and wonder why life stays on repeat. In this episode, Freeman and JP show you how intentional reading…
Sep 11, 2025 · 18:52
No savings. No investors. No excuses. Most people say they cannot start because they have no money. The truth is, you do not need money. You need creativity, skills, and action.…
Sep 4, 2025 · 17:16
We live in a world obsessed with “hustle.” Work 24/7. Outwork everyone. Sleep when you’re dead. But the truth is, hustle culture is a trap. It burns people out, keeps them broke,…
Sep 4, 2025 · 26:53
Everyone thinks success comes with applause, support, and celebration. The reality is very different. Success will cost you comfort, popularity, and sometimes even relationships.…
Aug 21, 2025 · 14:01
Confidence is not something you’re born with. It’s built by proving to yourself, over and over, that you can take action even when you hesitate. In this episode of The Unplug…
Aug 15, 2025 · 22:11
Most people are waiting for their “big break.”But the truth is, lasting change is built one small win at a time. Every tiny action is a vote for the person you want to become.In…
Aug 7, 2025 · 23:02
Most people quit too soon. They think moving slow means they’re stuck. But the ones who win? They keep showing up, even when no one is watching. In this episode, Freeman and JP…
Jul 24, 2025 · 15:31
You’re not stuck because you’re lazy. You’re stuck because you keep putting things off, waiting for the “right time” that never comes. Procrastination is silently destroying your…
Jul 17, 2025 · 20:27
#UnplugPodcast #BeRealNotNice #SelfRespect You’re not stuck because you’re lazy. You’re stuck because you’re too nice to take control. In this episode of The Unplug Podcast , JP…
Jul 10, 2025 · 18:35
#UnplugPodcast #GoalSetting2025 #SelfDiscipline Are you tired of setting goals that never stick? In this episode of The Unplug Podcast , Freeman and JP break down the real reason…
Jul 3, 2025 · 25:02
#TheUnplugPodcast #HabitChange #DailyRoutine 📢 Welcome back to The Unplug Podcast! In this episode, Freeman and JP break down the real reason your bad habits keep winning — and…
Jun 26, 2025 · 23:18
#TheUnplugPodcast #SelfImprovement #LifeReset What if 90 days was all it took to become a completely different version of you? In this episode of The Unplug Podcast , Freeman and…
Jun 19, 2025 · 20:58
#SelfDiscipline #Consistency #UnplugPodcast Feeling like giving up? This episode is your reset button.In Episode 32 of The Unplug Podcast, Freeman and JP dive into the real…
Jun 12, 2025 · 19:37
#UnplugPodcast #BreakTheCycle #MentalFreedom Are you addicted... and don’t even know it? In this episode of The Unplug Podcast , Freeman and JP dive deep into the addictions we…
Jun 5, 2025 · 16:06
#UnplugPodcast #EntrepreneurMindset #BreakTheCycle In this episode of The Unplug Podcast, John and Freeman expose the hidden trap of the 9–5 system and how to escape it. If…
Jun 5, 2025 · 13:13
#UnplugPodcast #MorningRoutine #WakeUpEarlyAre you stuck in the cycle of snoozing, scrolling, and starting your day already behind?In this episode of The Unplug Podcast, Freeman…
May 22, 2025 · 21:48
📢 Grinding 24/7 isn’t a flex. It might be your downfall. In this episode of The Unplug Podcast, Freeman and JP ask the tough question: Are you actually working too hard, or just…
May 15, 2025 · 23:34
#TheUnplugPodcast #ReinventYourself #BreakTheCycle 📢 You don't need a new environment. You need a new identity. In this powerful episode of The Unplug Podcast, Freeman and JP…
May 8, 2025 · 49:47
#TheUnplugPodcast #FashionBusiness #BrandBuilder📢 This one’s not just a story—it’s a wake-up call.This week, Freeman and JP sit down with Uptown P, a man who turned style into…
May 1, 2025 · 30:30
#TheUnplugPodcast #EntrepreneurMindset #MakeMoneyOnline 📢 Welcome back to The Unplug Podcast! Got an idea but don’t know where to start? Or maybe you feel stuck and unsure if…
Apr 24, 2025 · 37:13
#TheUnplugPodcast #SelfImprovement #ComfortZone 📢 Welcome back to The Unplug Podcast! In this episode, Freeman and JP unpack one of the most dangerous traps in life: comfort. It…
Apr 17, 2025 · 33:11
📢 Welcome back to The Unplug Podcast! In this episode, Freeman and JP get real about one of the biggest decisions you’ll ever make— leaving your 9-5 to chase your dreams. 💼➡️🔥…
Apr 10, 2025 · 47:28
📢 Welcome back to The Unplug Podcast! In this episode, Freeman and JP tackle one of the biggest questions of the modern age: Will Artificial Intelligence take your job? 🤖 From…
Apr 3, 2025 · 50:17
📢 Welcome back to The Unplug Podcast! Motivation is temporary, but discipline is what separates those who succeed from those who quit. In this episode, Freeman and JP dive into…
Mar 27, 2025 · 59:16
📢 Welcome back to The Unplug Podcast!Freeman and JP take a trip down memory lane in this special episode as they react to old podcast videos—the good, the bad, and the cringey.…
Mar 13, 2025 · 41:25
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Mar 6, 2025 · 46:35
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Feb 27, 2025 · 39:31
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Feb 20, 2025 · 45:52
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Feb 13, 2025 · 1:11:19
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Feb 6, 2025 · 28:54
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Jan 30, 2025 · 46:42
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Jan 23, 2025 · 34:03
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Jan 16, 2025 · 38:51
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Jan 9, 2025 · 33:28
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Jan 2, 2025 · 46:33
Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from reality and tap into your true potential. This…
Dec 12, 2024 · 34:05
FEAR OF FAILURE The Unplug Podcast - Episode 9 Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from…
Dec 5, 2024 · 45:07
CHOOSING YOUR CIRCLE WISELY The Unplug Podcast - Episode 8 Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you…
Nov 28, 2024 · 44:28
WHAT IS YOUR WHY? The Unplug Podcast - Episode 7 Welcome to The Unplug Podcast, where Freeman and JP bring you a blend of humour, heart, and motivation to help you "unplug" from…
Nov 28, 2024 · 27:15
WAKING UP EARLY FOR SUCCESS The Unplug Podcast - Episode 6
Nov 15, 2024 · 28:20
In today’s episode, we’re unlocking the true meaning of self-care—a journey that’s about so much more than just spa days and “treat yourself” moments. We’re talking real…
Nov 8, 2024 · 35:43
In this episode of Unplug Podcast, we dive deep into the power of consistency and how it can shape every area of your life. Often, we find ourselves motivated at the start, but…
Nov 1, 2024 · 42:28
In this powerful episode of Unplug Podcast, we dive into the complexities of addiction, exploring how it can impact every aspect of life. Together, we unpack the roots of…
Oct 27, 2024 · 52:10
In this episode of The Unplug Podcast, we dive deep into the difference between a fixed mindset and a growth mindset, exploring how these two approaches shape the way we think,…
Oct 19, 2024 · 32:03
In today’s episode, we dive deep into the art of goal setting and its significance in shaping our lives. We explore why setting clear goals is crucial for success and how it…
Oct 10, 2024 · 8:20
Welcome to Unplug, the podcast dedicated to helping you break free from societal norms and tap into your true potential. Each episode delves into success principles like goal…
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Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
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