The Vitality Audit — Joy First®

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This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitality: energy, hormones, time scarcity, and breaking up with optimization. I share my own (not great) score and what I’m changing right now as a result.

YouTube: https://youtu.be/bkehOyf-oxw

Join us on Substack and take the audit: https://substack.com/@joyfirstworld

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