A Space for Anxiety to Sit | A Gentle Grounding Meditation

When anxiety shows up, you don’t always have to fight it, fix it, or make it disappear.

This gentle grounding meditation gives anxiety a place to sit while you reconnect with what’s happening around you right now. Using natural breathing, sensory grounding, and simple awareness of your body and surroundings, you’ll be guided back to the present moment without pressure to feel any particular way.

There’s nothing you need to do perfectly. You can keep your eyes open, move if you need to, and follow along in whatever way feels comfortable for you.

Use this meditation when you’re feeling anxious, overwhelmed, unsettled, or simply need a few minutes to reconnect with the here and now.

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Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.