How to Manage Stress in Recovery & Healing: Tools That Work — Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing

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Stress doesn’t stop when recovery starts—but you can manage it. In this episode, Laura breaks down real-life stress triggers (like PAWS, HALT, and relationship strain) and shares practical tools to protect your emotional sobriety. Includes a free worksheet to help you build your own stress relief plan.

🎧 Grab it now at bookendsofrecovery.com

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Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.