Addiction & Mental Health: Relational Trauma: Guided Reflections; Hypervigilance

Today’s episode is a little different. It’s a guided reflection and workbook session designed to support loved ones of those struggling with addiction. It's a companion to last week's episode.

If you haven’t already, grab a journal, some paper, or open a blank doc on your phone—whatever works. You might want to find a quiet space where you can reflect without interruption.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.