Written Boundaries: What Do You Think? — Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing

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After my second disclosure, I spent a lot of time online. Some might say an unhealthy time online. Those some would be my counselor and my husband’s CSAT. They weren’t wrong.

During that time, I remember seeing a lot of disagreements about boundary agreements. People agreed that boundaries were necessary for someone’s well-being, but not much about written boundary agreements.

In today's episode, I share about my experience with boundaries and a written boundary agreement.

If you have any questions, please let me know. If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.