Emotional Sobriety for Loved Ones: Learning Not to Engage

Not every conversation leads somewhere healthy. In this episode, I share a recent experience that reminded me what emotional sobriety looks like in real life and why protecting our peace sometimes means choosing not to participate.

Visit my self-care page for tools to help you through challenging moments:

https://www.bookendsofrecovery.com/blog/self-care-amp-recovery-tools?rq=self%20care

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.