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The Mindset Shift With Jezelle
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▶ WebplayerHow to Handle Working With Your Ex | I Have Some Thoughts Minisode · Session 489: The Revelation of Dionne Daphne with Mara Brock Akil · Kristy Sarah & Bryson Tiller Dating, Angel Reese's Confidence, & The Lip Bar | I Have Some Thoughts Minisode · Session 488: Understanding Infertility & IVF ·…
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13 лист. 2026 р. · 22:52
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
11 лист. 2026 р. · 55:10
Mara Brock Akil spent 30 years building worlds on screen, and her debut novel asked her to go somewhere screenwriting never did. Mara joins Dr. Joy to talk about The Revelation…
6 лист. 2026 р. · 16:19
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
4 лист. 2026 р. · 49:19
In this episode, we’re talking about infertility and IVF with family medicine physician Dr. Chi Johnson. At 33, in the middle of residency, Dr. Chi was diagnosed with primary…
30 жовт. 2026 р. · 19:27
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
28 жовт. 2026 р. · 47:41
Return guest Dr. Uché Blackstock joins us to help us make sense of the growing popularity of elective health screenings and the wellness trends shaping how we approach our…
23 жовт. 2026 р. · 19:55
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
21 жовт. 2026 р. · 38:17
Cree Summer has played Freddie Brooks since 1988, and in Netflix's A Different World sequel, Freddie is back at Hillman as a professor. This week, Dr. Joy talks with Cree and…
16 жовт. 2026 р. · 19:51
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
14 жовт. 2026 р. · 34:26
This week Dr. Joy talks with Kerry Washington about her new Netflix thriller Animals, where she plays Abigail, a therapist and mother who believes her son has been abducted. They…
9 жовт. 2026 р. · 23:17
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
7 жовт. 2026 р. · 46:33
Your menstrual cycle is about so much more than your period. This week, Dr. Joy talks with Dr. Charis Chambers, aka The Period Doctor, about PMS, PMDD, hormones, period tracking,…
2 жовт. 2026 р. · 23:02
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
30 вер. 2026 р. · 49:01
"You'll change your mind." "Who's going to take care of you when you're older?" Black women who say they don't want children hear some version of this constantly, and the…
25 вер. 2026 р. · 24:44
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
23 вер. 2026 р. · 14:33
This week we're back with another Ask Dr. Joy episode and today all of your questions are about the unspoken gaps in how many of us were raised to think about love. Dr. Joy…
18 вер. 2026 р. · 21:39
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
16 вер. 2026 р. · 51:17
Dr. Marisa Franco is back, and this time she's turning her attention from friendship to something underneath it: self-worth. Her new book, Worth: The New Science of Self-Esteem…
11 вер. 2026 р. · 18:46
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
9 вер. 2026 р. · 50:30
What happens when you combine psychedelics with the therapeutic process? Psychedelic-assisted therapy is gaining attention as more people look beyond more familiar approaches to…
4 вер. 2026 р. · 15:22
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
2 вер. 2026 р. · 55:54
Most of Kier Gaines’ therapy clients are women, many of whom are working through difficult relationships with their fathers. This week, Kier and Dr. Joy discuss what a father…
28 серп. 2026 р. · 15:34
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
26 серп. 2026 р. · 58:45
In the final episode of our Surviving Middle School series, we’re answering your questions about navigating this sometimes complicated stage of growing up. Dr. Russell Ledet…
21 серп. 2026 р. · 19:30
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
19 серп. 2026 р. · 48:57
Middle school changes kids in ways that can feel unrecognizable. Dr. Russell Ledet, child and adolescent psychiatrist and father of two Black girls, joins Dr. Joy to explain why.…
14 серп. 2026 р. · 18:25
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
12 серп. 2026 р. · 54:03
In the 1st episode of our “Surviving Middle School” series, we chat with Dr. Whitney J. Raglin Bignall about how to foster a balanced relationship between your middle schooler…
7 серп. 2026 р. · 20:33
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
5 серп. 2026 р. · 39:56
Today, Dr. Joy is breaking down the emotional journeys of each of the characters of the series, The Five Star Weekend. We’ll dive into their complicated friendship dynamics, how…
31 лип. 2026 р. · 17:33
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
29 лип. 2026 р. · 45:45
Dr. Joy sits down with neuropsychologist Dr. Tanisha Hill-Jarrett, assistant professor at UCSF's Memory and Aging Center, to talk through what brain health means, why it's…
24 лип. 2026 р. · 22:59
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
22 лип. 2026 р. · 1:24:49
If you've ever been curious about psychedelic-assisted therapy, this episode is for you. Our very own Director of Podcasts and Digital Content, Ellice Ellis, was invited to…
17 лип. 2026 р. · 26:52
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
15 лип. 2026 р. · 41:32
The first half of the year may be behind us, but the cosmos still has plenty in store. This week, Dr. Joy is joined by astrologer Camille Michelle Gray to explore the major…
10 лип. 2026 р. · 17:05
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
8 лип. 2026 р. · 52:36
When Ambassador Gina Abercrombie-Winstanley first proposed a Chief Diversity and Inclusion Officer role at the State Department, the response from HR was polite and dismissive.…
3 лип. 2026 р. · 16:31
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
1 лип. 2026 р. · 53:07
What do we actually get from following someone who will never know we exist? Dr. Maia Niguel Hoskin has spent her career studying that question, and on this episode she breaks…
26 черв. 2026 р. · 15:56
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
24 черв. 2026 р. · 48:24
When Dr. Allycin Powell-Hicks wanted to write her dissertation on Black women and beauty, her graduate program told her the topic wasn't serious. Her research went on to reveal…
19 черв. 2026 р. · 16:24
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
17 черв. 2026 р. · 1:00:05
In honor of Black Music Month, Dr. Joy sits down with two women who experienced twenty years of Black music from opposite sides of the industry. Shanti Das spent over 25 years as…
12 черв. 2026 р. · 15:09
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
10 черв. 2026 р. · 48:38
If you listened to last week’s episode, we explored soul food as a living tradition. We talked about how it continues to evolve, and how we’ve used it as a tool of expression…
5 черв. 2026 р. · 14:47
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
3 черв. 2026 р. · 50:08
When you think about the Black American experience, soul food is interwoven throughout its fabric. It carries stories and traditions across generations, and marks memories shared…
29 трав. 2026 р. · 17:19
Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to…
27 трав. 2026 р. · 42:32
What does it look like to build a creative career online without completely losing yourself in the process? Today I’m joined by creator and beauty influencer Toni Bravo for a…
22 трав. 2026 р. · 22:17
Welcome to our new minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through…
20 трав. 2026 р. · 42:40
When was the last time you really thought about your colon health? For many of us, conversations about digestion, gut health, and colorectal cancer can feel uncomfortable or easy…
15 трав. 2026 р. · 18:32
Welcome to Episode 1 of our new minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying…
13 трав. 2026 р. · 58:01
What does it mean to feel fully seen, valued, and loved—especially as a Black woman navigating relationships, ambition, and self-worth? In today’s conversation, I’m joined by…
6 трав. 2026 р. · 1:07:36
This week I’m joined by licensed psychotherapist Dr. Natalie Jones for a thoughtful conversation about what it really means to go “no contact” with people in your life who may be…
29 квіт. 2026 р. · 1:06:13
This week, we’re talking all things ‘The Drama,’ and ‘You, Me, and Tuscany.’ For different reasons, both of these films, starring beloved Black women, have taken over the…
28 квіт. 2026 р. · 31:46
For this episode of TBG U, council member Mikayla Weary , who’s been dreaming of a career in storytelling and documentary work connects with someone who’s already blazing that…
22 квіт. 2026 р. · 12:51
This week we’re back for another session of “Ask Dr. Joy, our exclusive Patreon segment where I answer questions submitted by our community members. Today, we’re talking about…
15 квіт. 2026 р. · 1:04:06
This week, I’m joined once again by Dr. Sharon Malone for an important conversation in honor of Black Maternal Health Week. We’re digging into the realities of Black maternal…
8 квіт. 2026 р. · 46:31
Hair always seems to be a hot topic, doesn’t it? From what style is “acceptable” to wear at work, to the politics of what’s considered “going natural,” hair is, no pun intended,…
1 квіт. 2026 р. · 50:25
At the start of a new year, it’s common to see people vow to take a month-long break from alcohol. But as research continues to uncover the toll that alcohol can take on our…
31 бер. 2026 р. · 36:31
Our Advisory Council members, Fatima, Jya, and Mikayla joined us this week for a lively and insightful group chat about what Spring Break really looks like at different stages of…
25 бер. 2026 р. · 47:36
When we think about depression, there’s a common image that comes to mind–sleeping all day or not enough, withdrawing from responsibilities, and feeling an overall inability to…
18 бер. 2026 р. · 37:38
Lately, it feels like a lot of people are being asked to do more and more at work. Teams are stretched thin, responsibilities keep expanding, and many of us are finding ourselves…
11 бер. 2026 р. · 34:11
Black single mothers have long been the subject of stereotypes, political debate, and cultural criticism. For decades, narratives in media and public discourse have framed them…
4 бер. 2026 р. · 47:18
The ability to express ourselves through speech remains one of the most important ways we communicate. It’s at the root of how we connect, understand each other, and even how we…
25 лют. 2026 р. · 51:21
Where were you when the “Is Having A Boyfriend Embarrassing Now?” article dropped? Late last year when the piece dropped, it immediately took internet discourse by storm and had…
18 лют. 2026 р. · 48:50
Student loans have been a source of stress for many of us—but with recent policy changes, shifting repayment requirements, and proposed funding cuts to certain graduate programs,…
11 лют. 2026 р. · 45:03
Reproductive health is often discussed in terms of our physical bodies, but what about our mental and emotional well-being across the reproductive lifespan? In today’s session,…
4 лют. 2026 р. · 44:45
From wellness products, to fragrances, to the haircare many of us grew up using, Black women are routinely exposed to harmful chemicals in products marketed directly to us. So…
28 січ. 2026 р. · 25:59
We hope you’ve enjoyed our January Jumpstart series so far, and that you’ve been able to step into the new year with ease and intention. To wrap up the series, we're excited to…
21 січ. 2026 р. · 14:14
Friendships are a life line for us. Friends keep our secrets, they celebrate our wins and hold us up during the difficult times. So when a friendship ends, for whatever reason…
14 січ. 2026 р. · 53:11
For many Black women, higher education has long been framed as both a pathway to security and a form of social currency. But when does the pursuit of another degree serve our…
7 січ. 2026 р. · 40:44
Whether you’re chronically online, or only log on to post a quarterly dump, it’s important that you know where and how the data you’re sharing on the internet is being used.…
31 груд. 2025 р. · 32:52
You may remember hearing from Dora Kamau and Devi Brown on the show, and we’re bringing back some beautiful end-of-year warmth and wisdom to help usher you into 2026 with ease.…
24 груд. 2025 р. · 20:30
For so many, the holiday season can bring about feelings of depression, complicated family dynamics, grief, or the quiet ache of being alone when joy feels mandatory. In this…
17 груд. 2025 р. · 47:12
Content Warning: There are mentions of racial violence in this episode. If you have sensitivities around this subject, I urge you to take breaks as needed, or step away if it…
16 груд. 2025 р. · 29:59
For this conversation we're joined by singer-songwriter and actress Kiana Ledé for a deeply honest and heartfelt conversation about her journey with bipolar disorder, how she’s…
10 груд. 2025 р. · 53:51
It’s that time of year again where we reflect on all of the astrological insights we got heading into 2025 as well as get a sneak peak of what to look forward to in 2026. Our…
3 груд. 2025 р. · 1:03:02
It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like…
26 лист. 2025 р. · 13:55
The holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have…
19 лист. 2025 р. · 46:55
As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or…
12 лист. 2025 р. · 45:57
This week on the Therapy for Black Girls podcast, we’re wrapping up the Sibling Sit-Down limited series with a heartfelt and nostalgic conversation featuring Sarah Amos and…
5 лист. 2025 р. · 55:56
Welcome back to another episode of our sibling sit-down series. I hope you’ve been enjoying it so far. We’ve answered sibling questions, broken down various sibling dynamics, so…
29 жовт. 2025 р. · 49:26
Welcome back to the second episode of our “Sibling Sit-Down” series, where we’re exploring sibling relationships and all the factors that shape the emotional dynamics created…
22 жовт. 2025 р. · 13:42
This week, we're kicking off a new mini-series here on the podcast that we're calling The Sibling Sit Down. Over the next couple of weeks, we will be digging into the bonds that…
15 жовт. 2025 р. · 51:47
This week we’re celebrating two iconic albums that have shaped the sound and soul of a generation, Erykah Badu’s Mama’s Gun and Jill Scott’s Who Is Jill Scott? Words and Sounds…
9 жовт. 2025 р. · 9:40
Seeing the world as a solo traveler pushes you to show up in a way only you can, as your most authentic self. And while the experience can be daunting, it welcomes opportunities…
8 жовт. 2025 р. · 56:21
Today, we’re diving into a topic that’s transforming how we understand public health education in this country: childhood trauma and its lifelong impact on the brain and body.…
7 жовт. 2025 р. · 22:19
This season, we’re excited to bring you something brand new for TBGU. I’m so thrilled to introduce you to the inaugural TBGU Advisory Council. You’ll get to meet Jya, Fatima, and…
2 жовт. 2025 р. · 14:37
Group travel can create incredible memories and deeper friendships, but it also exposes relationship dynamics that usually stay hidden. When you're sharing rooms and splitting…
1 жовт. 2025 р. · 49:01
This week we’re diving into a conversation about personality disorders with psychiatrist Dr. Tracey Marks. Dr. Marks breaks down what personality disorders are, how they differ…
25 вер. 2025 р. · 9:54
In this episode, Dr. Joy explores the cultural and societal messaging that tells Black women they must constantly prove their worth through productivity and self-sacrifice. She…
24 вер. 2025 р. · 46:41
This week we’re joined by cultural icons Erika Alexander and Kim Coles, two of the stars of the beloved 90s sitcom Living Single. Now co-hosts of the Re-Living Single podcast,…
17 вер. 2025 р. · 52:38
When it comes to marginalized intersectional identities, Black women and women of color are no stranger. But if we zoom out, what does that experience look like across systems,…
10 вер. 2025 р. · 32:49
We can't let September go by without acknowledging Sex Positive September. Over the years, we've done dozens of episodes exploring sexual liberation, sexuality, and sexual…
3 вер. 2025 р. · 33:53
This week, we’re discussing a crisis that’s disrupting lives across the country: the escalating wave of deportations tearing families apart and dismantling the fragile sense of…
27 серп. 2025 р. · 1:02:01
This week, Dr. Fatima Cody Stanford joins us for a compassionate conversation about weight, health, and healing. We're exploring why obesity should be understood as a chronic…
20 серп. 2025 р. · 50:07
Have you ever heard someone casually say “I’m so OCD” just because they like things neat and organized? That kind of language often oversimplifies a serious mental health…
13 серп. 2025 р. · 39:34
This week we're bringing attention to a topic that doesn’t always get the space or care it deserves: the mental, emotional, and physical toll of living with a severe autoimmune…
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