Single parenting with low demands — Low Demand Parenting

Parent coach, clinical psychologist, neuropsychologist, and single mom Dr. Gila shares hard-won, compassionate guidance for solo parents of high-needs kids: naming the grief and stressors unique to single parenting, why stress is “the great magnifier,” and how radical permission + perspective help us stay out of shame and make workable choices. We get concrete about the “tiger in the room” (what to do when the meltdown is happening right now), expanding what counts as support (yes, screens sometimes), asking for help when choice A isn’t available, and building micro-practices—audio journaling, body-based resets, and community—to keep one adult resourced when there’s no one to tag in.

Meet our guest:

Dr. Gila (she/her) is a Jai-certified parenting coach and certified Clini-Coach®, in addition to being a clinical psychologist and neuropsychologist. Most importantly, she’s a single mom to a beautifully complex kid. Dr. Gila is passionate about parenting with connection, NOT perfection. She specializes in supporting single parents, and parents of strong-willed , spirited, or neurodivergent kids. Her motto is: Even if you're on your own, you don't have to do it alone!
Biz name: Dr. Gila Parenting
Website: www.drgilaparenting.com
Email: info@drgilaparenting.com
IG: www.instagram.com/drgila_parenting
FB: www.facebook.com/drgilaparenting/
Podcast Single-Parenting with Connection (NOT Perfection): https://podcasts.apple.com/us/podcast/single-parenting-with-connection-not-perfection/id1840297689
Facebook group: Single-Parenting with Connection, not Perfection (https://www.facebook.com/share/g/154KRmy72k/)
Free Guided Meditation for Single Parents (or anyone who feels like one!): https://www.drgilaparenting.com/SP_meditation

Additional Resources:

Low Demand Parenting book : a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free!
Why is everything with my kid so hard?: Take the quiz to find your first step forward!
Low Demand Parenting Blog: a treasure trove of low demand wisdom

The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. We hope you enjoyed this episode and would be honored if you left us a review which helps us reach more parents just like you!