What is autistic burnout? — Low Demand Parenting

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I am joined by Amelia Nagoski, co-author of Burnout, for a deep conversation about autistic burnout, systemic stress, and why traditional self-care often fails. We both reflect on our personal experiences of autistic burnout and how healing can begin by dropping unrealistic expectations—especially those rooted in systemic oppression.

Episode Details:

Burnout Workshop - June 12, 4-6pm - Get a ticket for $27
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Amelia and Emily’s YouTube channel with autistic insights on burnout recovery

Additional Resources:

Low Demand Parenting book : a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free!
Why is everything with my kid so hard?: Take the quiz to find your first step forward!
Low Demand Parenting Blog: a treasure trove of low demand wisdom

The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. We hope you enjoyed this episode and would be honored if you left us a review which helps us reach more parents just like you!