From high-demand to low-demand: my journey of letting go

This is a deeply personal episode. I am in the guest seat to share my transformation from high-demand, perfectionist parenting to the radical practice of Low Demand Parenting. Interviewed by my dear friend Rabbi Shoshana Meira Friedman, I open up about the turning point in my parenting journey, how the collapse of old paradigms gave way to deep healing, and why letting go isn’t failure—it’s freedom. Together, we explore the spiritual depth of radical acceptance, the impact of privilege on parenting choices, and why practicing low demand is never all-or-nothing. This episode is a love letter to the part of you that’s wondering if it’s okay to stop trying so hard.

• Rabbi Shoshana Meira Friedman:   https://www.rabbishoshana.com

The PDA Safe Circle is a new app, course, and welcoming online community designed to decrease distress and increase thriving for PDAers and our loved ones. Diane Gould of PDA North America calls The PDA Safe Circle Approach “a game changer.” No waitlist. Membership rates are equity-based and no one is turned away for financial reasons.

• Ross Greene and the Collaborative & Proactive Solutions model:   https://livesinthebalance.org

• Misophonia information:   https://my.clevelandclinic.org/health/diseases/24460-misophonia