サウナで整う、という言葉に感じる違和感

Why does simply feeling good no longer seem enough? In Japan, sauna culture often uses the word totonou, meaning to feel physically and mentally “reset” or balanced. But I sometimes feel uncomfortable with this idea. Modern life encourages us to give everything a purpose: reading becomes self-improvement, exercise becomes health management, meditation becomes productivity, and even relaxation must produce benefits. In this episode, I explore the value of simple pleasure, Oscar Wilde, modern self-management, and the possibility that discomfort should not always be eliminated. Perhaps true freedom means enjoying something without asking what purpose it serves.

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