Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
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Sep 30, 2026 · 3:13:16
How Smells Influence Our Hormones, Health & Behavior _ Dr. Noam Sobel
Sep 28, 2026 · 3:05:34
Dr. Andy Galpin_ Optimal Nutrition & Supplementation for Fitness _ Huberman Lab Guest Series
Sep 26, 2026 · 2:01:41
Neuralink & Technologies to Enhance Human Brains _ Dr. Matthew MacDougall
Sep 24, 2026 · 2:34:24
The Science of Learning & Speaking Languages _ Dr. Eddie Chang
Sep 22, 2026 · 2:40:47
Optimize Your Exercise Program with Science-Based Tools _ Jeff Cavaliere
Sep 18, 2026 · 3:39:09
How to Learn Better & Create Your Best Future _ Tim Ferriss
Sep 16, 2026 · 2:06:09
Improve Flexibility with Research-Supported Stretching Protocols
Sep 14, 2026 · 2:22:23
How to Optimize Your Water Quality & Intake for Health
Sep 12, 2026 · 2:09:01
Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80
Sep 10, 2026 · 2:15:19
Harnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk
Sep 8, 2026 · 2:34:38
The Science & Practice of Movement _ Ido Portal
Sep 6, 2026 · 2:05:41
Use Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe
Sep 4, 2026 · 26:32
AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Sep 2, 2026 · 2:02:12
Adderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects
Aug 31, 2026 · 2:13:20
The Chemistry of Food & Taste _ Dr. Harold McGee
Aug 29, 2026 · 3:31:28
How to Build Strength, Muscle Size & Endurance Dr. Andy Galpin
Aug 27, 2026 · 2:03:54
Using Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63
Aug 25, 2026 · 2:09:17
Understand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72
Aug 23, 2026 · 1:33:22
Science of Social Bonding in Family, Friendship & Romantic Love
Aug 21, 2026 · 2:13:50
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Aug 19, 2026 · 2:23:43
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68
Aug 17, 2026 · 1:30:53
Understanding & Controlling Aggression _ Huberman Lab Podcast #71
Aug 15, 2026 · 2:14:39
How to Build, Maintain & Repair Gut Health _ Dr. Justin Sonnenburg
Aug 13, 2026 · 2:59:22
How to Optimize Your Hormones for Health & Vitality _ Dr. Kyle Gillett
Aug 11, 2026 · 1:58:56
Controlling Sugar Cravings & Metabolism with Science-Based Tools _ Huberman Lab Podcast #64
Aug 9, 2026 · 1:52:41
Using Hypnosis to Enhance Health & Performance _ Dr. David Spiegel
Aug 7, 2026 · 1:53:11
The Science & Health Benefits of Deliberate Heat Exposure _ Huberman Lab Podcast #69
Aug 5, 2026 · 2:49:33
Micronutrients for Health & Longevity _ Dr. Rhonda Patrick
Aug 3, 2026 · 1:41:03
Science of Mindsets for Health & Performance _ Dr. Alia Crum
Aug 1, 2026 · 2:35:12
The Science of Love, Desire and Attachment
Jul 30, 2026 · 1:46:36
Using Play to Rewire & Improve Your Brain
Jul 28, 2026 · 1:14:17
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Jul 26, 2026 · 2:13:02
How Humans Select & Keep Romantic Partners in Short & Long Term _ Dr. David Buss
Jul 24, 2026 · 1:41:56
Optimizing Workspace for Productivity, Focus, & Creativity
Jul 22, 2026 · 1:52:15
How to Enhance Your Gut Microbiome for Brain & Overall Health
Jul 20, 2026 · 2:23:37
Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
Jul 18, 2026 · 1:46:39
Boost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki
Jul 16, 2026 · 2:14:28
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar
Jul 14, 2026 · 1:52:48
Your Brain's Logic & Function _ Dr. David Berson
Jul 12, 2026 · 2:10:43
The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Jul 10, 2026 · 2:06:48
The Science & Process of Healing From Grief
Jul 8, 2026 · 1:54:23
The Science of Setting & Achieving Goals
Jul 6, 2026 · 2:00:32
Using Your Nervous System to Enhance Your Immune System
Jul 4, 2026 · 1:25:57
The Science of Gratitude & How to Build a Gratitude Practice
Jul 2, 2026 · 2:26:07
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41
Jun 30, 2026 · 2:16:32
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Jun 28, 2026 · 1:51:36
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Jun 26, 2026 · 2:52:05
Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
Jun 24, 2026 · 2:02:32
Understanding & Treating Addiction _ Dr. Anna Lembke
Jun 22, 2026 · 2:18:01
ADHD & How Anyone Can Improve Their Focus
Jun 20, 2026 · 1:50:39
The Science of Making & Breaking Habits
Jun 18, 2026 · 2:16:19
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Jun 16, 2026 · 2:02:03
Understanding & Conquering Depression
Jun 14, 2026 · 1:29:50
Science of Stress, Testosterone & Free Will _ Dr. Robert Sapolsky
Jun 12, 2026 · 1:30:06
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Jun 10, 2026 · 3:03:19
Machines, Creativity & Love _ Dr. Lex Fridman
Jun 8, 2026 · 2:02:06
Understanding & Healing the Mind _ Dr. Karl Deisseroth
Jun 6, 2026 · 1:52:44
How to Optimize Your Brain-Body Function & Health
Jun 4, 2026 · 1:39:43
How Our Hormones Control Our Hunger, Eating & Satiety
Jun 2, 2026 · 2:03:37
The Science of Hearing, Balance & Accelerated Learning
May 31, 2026 · 1:46:01
How to Control Your Metabolism by Thyroid & Growth Hormone
May 29, 2026 · 1:59:41
How Smell, Taste & Pheromone-Like Chemicals Control You
May 27, 2026 · 2:07:01
Maximizing Productivity, Physical & Mental Health with Daily Tools
May 25, 2026 · 1:49:38
The Science of Vision, Eye Health & Seeing Better
May 23, 2026 · 2:05:30
How to Build Endurance in Your Brain & Body
May 21, 2026 · 3:06:06
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
May 19, 2026 · 1:52:15
How to Learn Skills Faster
May 17, 2026 · 1:38:23
How Hormones Shape Sexual Development
May 15, 2026 · 1:29:03
How to Increase Motivation & Drive
May 13, 2026 · 1:38:25
Tools for Managing Stress & Anxiety
May 11, 2026 · 1:41:19
Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42
May 9, 2026 · 2:04:21
Science of Muscle Growth, Increasing Strength & Muscular Recovery
May 7, 2026 · 1:23:51
Supercharge Exercise Performance & Recovery with Cooling
May 5, 2026 · 1:50:56
How to Defeat Jet Lag, Shift Work & Sleeplessness
May 3, 2026 · 1:41:26
Using Science to Optimize Sleep, Learning & Metabolism
May 1, 2026 · 1:37:58
Control Pain & Heal Faster with Your Brain
Apr 29, 2026 · 1:44:08
How Foods and Nutrients Control Our Moods
Apr 27, 2026 · 2:02:47
The Science of How to Optimize Testosterone & Estrogen
Apr 25, 2026 · 2:16:12
How to Control Your Sense of Pain & Pleasure
Apr 23, 2026 · 1:53:54
How to Lose Fat with Science-Based Tools
Apr 21, 2026 · 1:46:38
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Apr 19, 2026 · 1:41:02
The Science of Emotions & Relationships
Apr 17, 2026 · 1:30:35
Optimize Your Learning & Creativity With Science-Based Tools
Apr 15, 2026 · 1:30:06
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Apr 13, 2026 · 2:15:09
Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
Apr 11, 2026 · 3:06:06
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
Apr 9, 2026 · 2:00:32
Using Your Nervous System to Enhance Your Immune System
Apr 7, 2026 · 1:58:54
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum
Apr 5, 2026 · 2:03:37
The Science of Hearing, Balance & Accelerated Learning
Apr 3, 2026 · 2:02:32
Understanding & Treating Addiction _ Dr. Anna Lembke
Apr 1, 2026 · 1:22:05
Master Your Sleep & Be More Alert When Awake Huberman Lab Podcast #2
Mar 30, 2026 · 1:17:50
Understand and Use Dreams to Learn and Forget
Mar 28, 2026 · 2:00:27
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Mar 26, 2026 · 1:29:43
How to Focus to Change Your Brain
Mar 24, 2026 · 1:02:31
How Your Brain Works & Changes
Mar 22, 2026 · 2:32:38
How to Optimize Cognitive Function & Brain Health _ Dr. Mark D'Esposito
Mar 20, 2026 · 2:56:59
How to Enhance Focus and Improve Productivity _ Dr. Cal Newport
Mar 18, 2026 · 58:26
LIVE EVENT Q&A_ Dr. Andrew Huberman Question & Answer in Melbourne, AU
Mar 16, 2026 · 2:59:34
Dr. Matt Walker_ The Biology of Sleep & Your Unique Sleep Needs _ Huberman Lab Guest Series
Mar 14, 2026 · 2:54:02
Protocols for Excellent Parenting & Improving Relationships of All Kinds _ Dr. Becky Kennedy
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