EP 3 | Unpacking Separation Anxiety with Jess Demetrious

On today’s episode I speak with Jess Demetrious, the founder of Raising Resilience Mornington Peninsula. So often I’m asked about how we can best support young children experiencing separation anxiety, so I’ve taken the question to a child mental health advocate and expert!

Jess and I discuss:

🌸 What separation anxiety feels like for a child and what’s going on inside the brain of a child experiencing it

🌸 Language we can use to support children that’s helpful (and unhelpful)

🌸 Why it’s important to provide space for all emotions - even the big ones

🌸 How separation anxiety can manifest for children (hint: it’s not always retreating like we’re led to believe!)

🌸 The role (and power) of play and movement in moving through feelings of separation anxiety

For our chat, Jess had actually created a wonderful resource to support those of you supporting children experiencing separation anxiety - but we got so carried away with our discussion that we forgot to touch on it! You can download it via the link below.

Jess has a Bachelor of Social Science (amongst other training) and a background working in Case Management, Counselling, and Student Wellbeing and is on a mission to support families to build resilience and emotional intelligence so that they feel empowered & equipped to face life's inevitable curveballs with confidence. Currently, Jess supports parents and any professionals working with families through psychoeducational workshops and also works as a Parenting Consultant at Childhood Rising where she provides 1:1 nuanced support for each unique family she meets with. Jess is a mum to two wonderful little people and deeply understands both the beauty and the heartache that can be felt as a parent which is why all of her services are jam-packed with compassion.

Connect with Jess

💫 Send her an email: jess@raisingresiliencemp.com.au

💫 Find her on Instagram: @raisingresilience_mornington

💫 Visit her website: Raising Resilience

💫 Download a copy of 'Using S.P.A.C.E. to support a child experiencing separation anxiety'

Let's Connect!

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