EP 20 | Fostering Children’s Resilience with Jess Demetrious

On today’s episode, I speak with Jess, founder of Raising Resilience. Jess brings a wealth of insight and compassion as we explore what resilience really means for young children. Together, we dive into how educators and parents can support children through adversity, build emotional strength, and foster a growth mindset. Jess’s expertise is a gift for anyone passionate about nurturing resilience in little ones.

Jess and I discuss:

🌸 What resilience truly means and how misconceptions about "toughening up" can harm children.

🌸 The role of the window of tolerance in resilience.

🌸 How temperament influences a child’s capacity for resilience. 

🌸 The importance of emotion coaching to help children process and learn from their feelings.

🌸 Why failure is essential for growth and how adults can create safe spaces for children to experience and navigate failure.

🌸 The significance of risky play in teaching children to assess challenges and build autonomy.

Jess has a Bachelor of Social Science (amongst other training) and a background working in Case Management, Counselling and Student Wellbeing and is on a mission to support families to build resilience and emotional intelligence so that they feel empowered & equipped to face life's inevitable curveballs with confidence. Currently, Jess supports parents and any professionals working with families through psychoeducational workshops and also works as a Parenting Consultant at Childhood Rising where she provides 1:1 nuanced support for each unique family she meets with. Jess is a mum to two wonderful little people and deeply understands both the beauty and the heartache that can be felt as a parent which is why all of her services are jam-packed with compassion.

Helpful Links:

Explore Jess' workshop for educators and teachers: Thriving Classrooms

Connect with Jess:

💫 Send her an email: jess@raisingresiliencemp.com.au

💫 Find her on Instagram: @raisingresilience_mornington

💫 Visit her website: Raising Resilience

Let's Connect!

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