How To Stay Calm During Tantrums

Jess dives into the very real and exhausting challenge of staying calm during your child's tantrums. We explore the unspoken truth about parental burnout, especially for parents whose nervous systems are triggered by yelling due to their own childhood trauma. Tune in to gain actionable strategies that will help you regulate your own emotions, reconnect with your toddler, and realize that you are absolutely not alone in the chaos of parenting!

Want to hear more? Check out these episodes Jess mentions during this discussion: 

Self-Care For Burnt-Out Parents with Dr. Pooja Lakshmin

How Can I Reduce My Anger and Annoyance As A Highly Sensitive Parent?

Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.

We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. 

Credits:

Editing by The Pod Cabin 

Artwork by Wallflower Studio 

Production by Nurtured First 

Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!