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Today on the podcast I include the audio from my Healthy Dining Handbook.
This was a paid video course where I walk you through strategies to be able to eat out at restaurants without sacrificing your goals.
Tips and tricks I have picked up along the way which have allowed me to maintain my 95 pound weight loss while still being able to enjoy dinging out with friends and family.
To watch the video you can find it on my Youtube channel - @rossafit
For weight loss coaching services:
www.routinehealthandfitness.com
