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My guest today is Megan Gaul.
Megan has lost 100 pounds and kept it off for 7 years by building habits that are repeatable no matter what environment you are in. She recently logged a video series where she traveled to Vietnam and showed her followers how you can maintain weight loss goals even in a country where there might be limited options.
We'll talk about building consistency and other tips and advice on the program today.
You can reach out to Megan for help in your health journey on Instagram @partake_foodie
Check out www.therossareport for more episodes.
