Episode 76- Anti-Boredom

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a playful yet, insightful look at boredom.

• Lack of interest, motivation, and engagement in the world around us
• Matching energy level to activity
• What do you do when you are bored?
• Reasons for boredom
• Mismatch between how much we want to engage cognitively and the task
• What is the energy level you are wanting to fill

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