Episode 95- Resetting — An Incomplete Guide to Personal Growth

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore practical ways to reset your day when things don’t start off as planned—because a rough morning doesn’t have to mean a bad day.

When you wake up on the wrong side of the bed
One off thing triggers others
How do we reset when we have done something
How to reset when things are said or done to us
What is in your control
How to set things aside and then come back to them
Giving yourself time to feel the emotions
Reframing
Giving back other's emotions and "stuff" for them to deal with....letting go
I don't have to carry other's anger

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!