Episode 49- Non-Resolutions

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions.

• History of New Year Resolutions
• Watch Night services
• Ending of one year and beginning of a new year a natural time to reflect
• 45% of the people make resolutions and 8% keep them
• Why are resolutions hard to keep?
• Resolutions are so big and can be overwhelming
• One and done or small increments versus huge goal, something manageable
• Find the "why" behind the goal
• Pain of not changing must be greater than the pain of changing
• Visualization
• A word for the year as a focus for growth

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