Episode 129- Mental Health and Hygiene

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the often-overlooked relationship between hygiene and mental health. From the struggle to maintain routines during stressful times to the confidence and stability that self-care can provide, they share personal experiences and practical insights along the way.

• Hygiene defined...physical self-care and your environment
• Your self-care and how you keep your environment reflect your self-worth
• Dressing how your feel or want to feel
• New mothers who don't have time for themselves can feel they are neglecting their own hygiene
• Having grace periods
• Depression, anxiety, PTSD all may impact self-care and hygiene
• When it's overwhelming pick one thing to do...brush my teeth, put on a clean shirt, wash your face
• Often neglecting hygiene is the first outward sign of depression and struggle
• What about the opposite of neglect...the other extreme

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