Episode 98- Boundaries and the Holidays, Interview with Bernie Byars, LPC — An Incomplete Guide to Personal Growth

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In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Bernie Byars, LPC, for an insightful conversation about boundaries—what they are, why they matter, and how to navigate them with clarity and compassion.

Defining a boundary..yeses and nos, to safeguard your own wellbeing
People pleasing...can interfere with our boundaries
Being uncomfortable may be a sign you need a boundary
Misusing a boundary...controlling or manipulating another person
Boundaries are only about yourself
Boundaries don't need to be over-explained
Boundaries with using words
Self-respect grows when setting boundaries
Asking for what you need, not just what you don't need

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