Episode 67- Sleep and Mental Health — An Incomplete Guide to Personal Growth

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In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin our month-long focus of Mental Health. This episode examines sleep and mental health. We both love our sleep!

Sleep cycle and importance of each stage
75% of depressed people show symptoms of insomnia
Anxiety feeds insomnia
Restoration during sleep
Routine and sleep
Light exposure and exercise
Meditation and sleep
Quieting the mind

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