Episode 131- Guilt

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss guilt—where it comes from, how it affects our lives, and how learning to navigate it can lead to greater self-awareness and personal growth.

• Healthy vs. Toxic Guilt
• Guilt does have a purpose...a moral compass
• Defining guilt
• How guilt feels physically
• Values and guilt
• Should, oughts, and guilt
• Manipulative guilt

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