Episode 137- Catastrophizing — An Incomplete Guide to Personal Growth

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In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about catastrophizing—the tendency to imagine the worst possible outcome and let our fears take over. They explore why we catastrophize, how it can impact our thoughts and emotions, and what we can do to recognize and challenge those “what if” scenarios.

Definition of catastrophizing
Jumping to the worst conclusion
Negative core beliefs and views
Ex: I believe the event will be terrible and I won't be able to handle it
How Sydney and Kelly catatrophize
Ways that may help work through it
Think about the facts, about the positives
Cut the story

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