Episode 124- Processing Anger — An Incomplete Guide to Personal Growth

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In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore what lies beneath our anger and how we can process it in healthy, constructive ways. They discuss the deeper emotions anger can mask, the gifts anger can offer, and practical tools for understanding and expressing it with greater awareness and compassion.

Personality has an influence on how we express and deal with anger
Holding in anger
Anger is not bad...it is a gift...it is telling us something is not right
Anger can move us to action...necessary action
Core anger and defensive anger
Steps to processing anger
Body awareness and anger
Healing the emotions behind anger is key to easing anger
Clearing some emotions creates space to receive joy and assuredness
What have I contributed to the situation that added to my anger

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