Episode 59- Suffering — An Incomplete Guide to Personal Growth

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In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the difference between pain and suffering, as well as ways to relieve suffering and not adding to it.

Defining suffering
Difference between pain and suffering
Types of suffering
Joy, happiness and suffering
We all experience suffering
Creating or enhancing our own suffering
Holding suffering and joy
Impermanence
Tools for when we are suffering
Embracing the suffering

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