233: What Regression Work Actually Is (And Why I Use It)
The Cosmic Mystic Podcast · Sep 18, 2026 · 51:36
The Cosmic Mystic Podcast · Sep 18, 2026 · 51:36
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Forget the swinging watch and the past-life-in-ancient-Egypt imagery. Regression work is something far more specific — and far more powerful. In this episode, Danie demystifies one of the most effective tools she knows for getting to the actual root of a pattern: not the story around it, not the understanding of it, but the original moment where a decision was made in a high emotional state and never completed. She breaks down the three types she uses, current life, inner child, and ancestral/past life regression, explains what actually happens inside a session, and shares why this is the modality she reaches for in 95% of her client work.
The client stories in this episode are the ones that stay with you. A woman coming out of alcoholism who finds her calling in grief work. A client who went from terrified of leadership and ambivalent about motherhood to regional VP and pregnant with her third child. A business owner who doubled her revenue after one session brought her skills forward from a past lifetime. None of these results came from talking about the pattern. They came from going to where it was created — and doing something there.
📌 Chapters:
0:00 — Intro & Welcome
2:48 — Misconceptions About Regression
3:51 — What Regression Actually Is
8:45 — Types of Regression Work
9:30 — Current Life Regression
15:29 — Inner Child Regression
19:53 — Ancestral & Past Life Regression
31:59 — What Happens in a Session
39:09 — Client Stories — Molly, Joy, and Jen
49:25 — Closing & Call to Action
Resources mentioned in the podcast:
📌Book an Inner Authority Call with Danie
Listen to the Cycle Starters Podcast
🔗 Resources from Danie C Muniz:
✨Download the Daily Spiritual Practice Workbook
✨Connect with Danie on Instagram
💬 Reflection Prompt: Think about the pattern you keep hitting — the one you've understood, talked about, maybe even worked on for years. Now ask: have you ever actually gone to where it started? Not the story of it. The moment. The decision.
💖 If this episode spoke to your soul, share it with your fellow spiritual entrepreneurs. Leave a review, subscribe, and let’s rise together in aligned action.
Until next time, my friend...keep shining your unique light! ✨
Danie C. Muniz is the Founder of Sacred CEO, Teacher of Conscious Leadership and Guide for Self-Led Women. Welcome home.💫
Episodes: The Cosmic Mystic Podcast
