Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
The holiday season followed by the start of the new year is often thought to be a time of joy, rest, and new beginnings — so when grief or depression feels inescapable during this time, it's common for people to feel defective or guilty for not feeling how society says we should. Jessica Cabeen, who's experienced this feeling firsthand, has a message for those going through this: "It's okay to not be okay. But it's not okay to not talk to someone about it or not seek help." The author, speaker, and award-winning school principal shares a few mindset changes, gratitude practices, and tools that can be essential when unexpected challenges arise during a season of joy — things she learned while experiencing one of the most incredible yet challenging experiences of her life: adopting her son Isaiah from Ethiopia. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices
