Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.
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Sep 28, 2026 · 1:01:41
This week Rob tells Laura she has gone cracked and it certainly seems like she might have. It has been a tough week for her parenting heart Hosted on Acast. See acast.com/privacy…
Sep 21, 2026 · 1:06:53
Rob and Laura have an email from a listener looking for help and they tackle some of their parenting baggage Hosted on Acast. See acast.com/privacy for more information.
Sep 14, 2026 · 1:04:06
The mile is done, Laura is back from London and there is alot to reflect on. A great episode discussing being a fangirl and the dreaded September reset Hosted on Acast. See…
Sep 7, 2026 · 1:02:00
Rob is preparing for a big event and Laura is reflecting on a journey and somehow they combine into a discussion about balance and imbalance. Hosted on Acast. See…
Aug 31, 2026 · 1:00:37
Rob is just off the plane from Cambridge, Laura is just off the stage of the Opera House, its the middle of the night and there is alot to discuss!!! Hosted on Acast. See…
Aug 24, 2026 · 1:22:33
Rob and Laura are actually back this time and they chat all things European Athletics, the Aquadome, robbed crocs and locked toilets. Its a cracker! Hosted on Acast. See…
Aug 17, 2026 · 46:57
BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor ***Discussion of the European Athletics Championship will be next week as this ep was pre…
Aug 10, 2026 · 0:50
Be back soon Hosted on Acast. See acast.com/privacy for more information.
Aug 3, 2026 · 0:47
We are on hols...go book deBarras Hosted on Acast. See acast.com/privacy for more information.
Jul 27, 2026 · 59:28
Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause! Red Raw is on a summer break for two weeks but don't…
Jul 22, 2026 · 1:01:55
Rob and Laura discuss Rob's Rock and its true meaning! Hosted on Acast. See acast.com/privacy for more information.
Jul 22, 2026 · 1:03:56
Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments Hosted on Acast. See acast.com/privacy for more information.
Jul 6, 2026 · 1:19:09
Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare? Hosted on…
Jun 29, 2026 · 1:07:04
Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry…
Jun 22, 2026 · 1:01:18
This week Rob and Laura are joined by boxer Tommy Hyde. After sitting through some awkward housekeeping a lovely chat about life and ambition follows! Hosted on Acast. See…
Jun 15, 2026 · 1:08:05
Rob and Laura discuss confidence and how to achieve it. Hosted on Acast. See acast.com/privacy for more information.
Jun 8, 2026 · 1:02:20
Rob and Laura talk about comments on the internet and the joy of calm in real life Hosted on Acast. See acast.com/privacy for more information.
Jun 1, 2026 · 1:17:22
Rob and Laura have alot to discuss this week including city sports, big fights and erections!!! Enjoy Hosted on Acast. See acast.com/privacy for more information.
May 25, 2026 · 1:10:57
This week Lauras friendship insecurities flare up once more...she really could do with getting a grip. There are rumours of s live show and ultimately peace is restored Hosted on…
May 18, 2026 · 1:16:11
Rob and Laura are in flying form this week as they take on the challenges faced by teenagers today and the need for more support and less judgement. Hosted on Acast. See…
May 11, 2026 · 57:57
Rob is a little bit under the weather this episode so Laura tells him the story of the CHAIR! Sit back in your own chair and enjoy Hosted on Acast. See acast.com/privacy for more…
May 4, 2026 · 1:11:37
Rob and Laura discuss Banter on the back of the David Heye/ Adam Thomas controversy. Is there a place for it? Or is zero tolerance the only way Hosted on Acast. See…
Apr 27, 2026 · 1:03:53
Rob and Laura have a new studio and they don't know what to do with themselves!!! They travel down memory lane together as they go back to the childhood homes that shaped them.…
Apr 20, 2026 · 1:10:21
Rob and Laura discuss Robs training camp, dance competitions and children at mass. Its a cracker!!! Hosted on Acast. See acast.com/privacy for more information.
Apr 13, 2026 · 1:01:27
Laura is back from London and has made a list of things to discuss with Rob! Hosted on Acast. See acast.com/privacy for more information.
Mar 30, 2026 · 48:33
Rob and Laura have another big old catch up including Lauras return to stand up and Kate O' Connors glorious medal. Hop in your dinghy and lets GO! Hosted on Acast. See…
Mar 23, 2026 · 1:14:11
Rob and Laura have much to discuss and though the theme is Girls in Sport there is also face offs at protests, messages to old men on instagram and much much more Hosted on…
Mar 16, 2026 · 1:23:02
This week Rob and Laura try out a few sad things from TikTok as well as briefly visiting the Manosphere and also paying tribute to Ronnie Delany. Hosted on Acast. See…
Mar 9, 2026 · 1:06:58
Rob and Laura are back together and catching up on a jam packed few weeks of birthdays, confirmations, middle aged flirting and aggressive jaws. Dive IN! Hosted on Acast. See…
Mar 2, 2026 · 58:21
This week Rob and Laura discuss online backlash, people announcing when they are unfollowing someone and the price of being really brilliant at making sketches and podcasts!!!…
Feb 23, 2026 · 50:31
Rob and Laura discuss that feeling of being alive. Laura got her face done and Rob jumped into the sea. The year of the Fiery Horse has truly landed!!! Hosted on Acast. See…
Feb 16, 2026 · 1:05:26
Laura is alive and well and tells us the tale of her hospital stay. Rob and Laura chat advocating for your medical needs and also the importance of getting a grip Hosted on…
Feb 9, 2026 · 1:05:53
Rob and Laura look back at the Sunscreen song with the wisdom of two 40 somethings. They wonder whether Laura made it through her op or not and catch up on everything else too.…
Jan 26, 2026 · 53:04
This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they still true? Hosted on Acast. See…
Jan 19, 2026 · 1:05:43
Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish supermarkets. Hosted on Acast. See…
Jan 12, 2026 · 57:14
Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride! Hosted on Acast. See acast.com/privacy for more…
Jan 5, 2026 · 1:04:32
Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in! Hosted on Acast. See…
Dec 22, 2025 · 48:34
Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she…
Dec 15, 2025 · 56:30
Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic Hosted on Acast. See…
Dec 8, 2025 · 1:04:40
This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in! Hosted on Acast. See acast.com/privacy for more…
Dec 1, 2025 · 57:57
Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride! Hosted on Acast. See acast.com/privacy for more…
Nov 24, 2025 · 55:00
In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about the small things that shape…
Nov 17, 2025 · 1:04:13
In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free. Hosted on Acast. See acast.com/privacy for more information.
Nov 10, 2025 · 1:01:57
Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief Hosted on Acast. See acast.com/privacy for more information.
Nov 3, 2025 · 57:59
Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy! All issues discussed are all only…
Oct 20, 2025 · 1:00:52
This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy! Hosted on Acast. See…
Oct 13, 2025 · 1:13:16
Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a…
Oct 6, 2025 · 1:06:00
After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS!…
Sep 29, 2025 · 1:22:47
This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss…
Sep 22, 2025 · 45:49
This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused…
Sep 15, 2025 · 1:00:08
This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born. Hosted on Acast. See acast.com/privacy for more…
Sep 8, 2025 · 59:34
This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics,…
Sep 1, 2025 · 57:42
Rob and Laura answer your questions. Its wildly chaotic and joyous as always Hosted on Acast. See acast.com/privacy for more information.
Aug 25, 2025 · 45:08
Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic. Hosted on Acast. See…
Aug 18, 2025 · 1:00:03
Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back! Hosted on Acast. See…
Aug 11, 2025 · 1:17:09
Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.…
Aug 4, 2025 · 59:42
Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty Morrissey...its pure joy from…
Jul 28, 2025 · 1:01:22
In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic Hosted on Acast. See acast.com/privacy…
Jul 21, 2025 · 1:02:14
Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations. Hosted on Acast. See acast.com/privacy…
Jul 14, 2025 · 1:14:50
This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief. Hosted on Acast. See acast.com/privacy for more…
Jul 7, 2025 · 57:41
Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group! Hosted on Acast. See acast.com/privacy for more information.
Jun 30, 2025 · 58:33
Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have craic? Hosted on Acast. See…
Jun 23, 2025 · 1:02:02
This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring. Hop in your dinghies and…
Jun 16, 2025 · 45:30
Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic and mischief! Hosted on…
Jun 9, 2025 · 1:04:30
Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob…
Jun 2, 2025 · 55:53
This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic…
May 26, 2025 · 53:53
On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips…
May 19, 2025 · 57:23
Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath! Hosted on…
May 12, 2025 · 50:42
Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least! Hosted on Acast.…
May 5, 2025 · 51:52
Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture…
Apr 28, 2025 · 53:13
Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief! Hosted on…
Apr 21, 2025 · 53:57
Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you…
Apr 14, 2025 · 1:03:25
Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children.…
Apr 7, 2025 · 1:09:34
Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share…
Mar 31, 2025 · 58:45
Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of advice but is anything…
Mar 24, 2025 · 49:57
Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an…
Mar 17, 2025 · 1:06:44
This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her…
Mar 10, 2025 · 54:38
Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact…
Mar 3, 2025 · 1:11:39
Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the answer or is there…
Feb 24, 2025 · 41:59
Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small fight and then Rob nearly…
Feb 17, 2025 · 48:18
Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There is also a scathing review of…
Feb 10, 2025 · 56:30
After the class of Granny Cora its back to shifting in bushes for Laura and Rob. Love is in the air but they are also both raging! Hosted on Acast. See acast.com/privacy for more…
Feb 3, 2025 · 1:17:58
This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her…
Jan 27, 2025 · 57:01
As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY! Hosted on Acast. See…
Jan 20, 2025 · 54:28
You asked and we delivered. Enjoy a very January episode where Rob and Laura discuss what makes a Gom! Hosted on Acast. See acast.com/privacy for more information.
Jan 13, 2025 · 49:26
Rob and Laura chat teams. Does teamwork really make the dreamwork or is there something to be said for a chubby little dote who wants to be a star? Hosted on Acast. See…
Jan 6, 2025 · 38:19
Its the first episode of 2025 and Rob and Laura have alot of catching up to do. Rob reveals the truth behind vitamins and Laura reveals the truth behind the mystery scales in her…
Dec 30, 2024 · 1:16:06
Rob and Laura are joined by their very special guests Andrew Bree, Jake Carter, Mickey Joe Harte and Marty Morrissey! AND Rob sings! Hosted on Acast. See acast.com/privacy for…
Dec 23, 2024 · 53:30
On a magic night in September at the Everyman Theatre in Cork Rob and Laura met their listeners for the first time. Relive the joy of this magic night. Part 2 out Mon Dec 30th…
Dec 19, 2024 · 1:17:58
Rob and Laura chat to Sonia O' Sullivan as you have never heard her before. How did she breastfeed and race? What shifting was going on in Cobh? Was it true that she travelled…
Dec 16, 2024 · 41:36
Its Christmas and Rob and Laura discuss who they would play in the Nativity, what their Christmas looks like, Robs need for balance and Laura starts quoting Batman?! Happy…
Dec 9, 2024 · 44:42
Rob and Laura were thrilled to sit down and chat with Daniel and Nathan Wiffen, two giants in the swimming world, Daniel bringing home Olympic gold just this summer. Look out…
Dec 2, 2024 · 55:04
Rob and Laura discuss the fact that we are creating frantic kids. Rob tells Laura that she is over protective of her kids and Laura tells Rob why!!! Hosted on Acast. See…
Nov 25, 2024 · 1:31:36
In this BUMPER episode Rob and Laura sit down and chat with Keith Duffy. They discuss everything from dodgy knees, the loss of loved ones, Boyzone and now of course Boyzlife. And…
Nov 18, 2024 · 47:31
Rob and Laura choose one moment in life that they would relive as well as discussing Olympic Balls, finding joy, ASMR and punching people who say Rob is punching! Hosted on…
Nov 11, 2024 · 46:55
In this episode Rob and Laura chat about what draws them to a person and as ever the importance of the circle you place around yourself. They also discuss a VERY exciting guest…
Nov 4, 2024 · 50:49
This week Rob and Laura had no choice but to have Alfie O' Mahony on the show because it was his birthday and he insisted. Its also another milestone for the pod as Rob and Laura…
Oct 28, 2024 · 52:32
In what was meant to be a Halloween special Rob and Laura discuss the horrors of their own minds and what it can feel like to be 'in the horrors' Hosted on Acast. See…
Oct 24, 2024 · 28:01
Rob and Laura roll up their sleeves and get stuck in to solving their listeners problems. Spoiler alert....very little gets solved Hosted on Acast. See acast.com/privacy for more…
Oct 21, 2024 · 46:51
Rob and Laura discuss Robs trip to Chicago, his big green flag and also the childhood idols that shaped them. They reflect on the feelings surrounding the loss of an idol and…
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