#44 The Importance and The Power of The Breath

I talk about the breath every time I teach or lead a coaching session. We can often take the breath for granted but it makes SUCH a difference when we think about it, and feel it.

In this episode I speak about:

• the difference it can make really listening to your breath; in everyday life and during yoga or fitness classes
• breathing to help with driving anxiety (particularly with young children in the car)
• listening to your breath while immersed in nature; deepening the experience
• using the breath as a tool in movement practices: for ease and/or power
• how the breath can help reduce stress, and calm the nervous system
• my experience doing 'Transformational Breath' with Rebecca Dennis
• using the breath whilst pregnant or postnatally for greater benefits; pelvic floor and core connection
• the beauty in breath 'work' for introspection and self-connection

Themes: breath, breathing, breath work, yoga, exercise, pregnancy and postnatal exercise

At the end of the podcast I share a poem written by me.

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