#57 Are You Exhausted, Injured or A Bit Stuck With How To Move Your Brilliant Body? — I See You. — Mums F**king Matter

This episode is ideal to listen to if you have had a baby in the last couple of years or if you are/have ever been, injured, close to burnout, or lacking in confidence as to what to do to improve your fitness (physical and mental).

Although I work with women from all walks of life now, I used to specialise solely in pre- and postnatal exercise, as a Birth Recovery Coach. And when you've had a baby, or are recovering from something else, it can be VITAL to remind yourself of your innate worth, minus the f**king medals for sporting events(!).

We live in a very ableist society and sometimes I feel that there are SO many people that feel unseen. So this episode is for them...

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In this episode I speak about:

the value of true rest
gentle and liberating ways to move your body
the wonderful impact that dancing can have
a former 1:1 client who went from wanting the confidence to dance at her work Christmas party — to leading the dance floor that night!
what may seem 'basic' can be valuable
struggles with your mental health? I get it
respecting your body's varying abilities and why exercise does not need to be intense
you're JUST as amazing! (I love my 'rant' 13.30 minutes in)
my fondness for bouldering at The Climbing Hangar

Themes: birth recovery, rest, dance, postnatal depletion, postnatal exercise

At the end of the podcast I share a poem by me.

I mention Kimmy Fitness.

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