S2 #28 How Are You, In Navigating Life Right Now? (And some useful tips.) — Mums F**king Matter

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This is 'just' a very honest share on how life is for myself (and many others) right now, with some gentle invitations to reflect and tips on self-care.

At the end I share a vulnerable poem I wrote earlier this year. Why not let me know how it lands with you?

In this episode I speak about:

checking in with how you truly are
navigating the world (and it's issues) as an empath
not betraying yourself
when you're 'fine' you cannot SHINE*
the value of peer-to-peer support

Themes: grief, parenting, politics, boundaries

I mention Caversham Primary School, *Regena Thomashauer and Emma While.

At the end, I read a poem of my own.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com