#63 RERELEASE Need Kick-Ass Boundaries? Sick Of People Who Drain Your Energy? — Listen to this! — Mums F**king Matter

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This is a rerelease of EPISODE #01, my very first episode on Boundaries!

In this episode I talk about:

protecting yours and your child's energy and why it matters
patriarchy and the pressures we can experience
saying "no" to invitations without needing to explain
allowing ourselves to receive with all the giving as Mums
having our DESIRES met, not just our needs
being assertive enough to speak your truth
cultural and familial expectations (that can be unhealthy, particularly for new parents)

Themes: boundaries, toxic people, relationships, postnatal recovery

At the end, I share a poem/quote from Iain Thomas.

I mention Glennon Doyle, Terri Cole and her book 'Boundary Boss', Pooja Lakshmin and her book 'Real Self Care'.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.