#79 Can you do this?! — Speaking Up For (and Acting From) Your Needs and Desires — Mums F**king Matter

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To continue a little more on last week's episode with psychologist Suzy Reading, the theme of ADVOCACY came up. And because advocacy is such a hugely important topic I wanted to do a solo episode on it.

In this episode, I speak on:

being an advocate for things and people that matter to you
navigating conflict in relationships
being open to receiving more
over-apologising and rushing
why knowing ourselves makes a difference
listening to the body
connecting to yourself/others via music

Themes: advocacy, nervous system, yoga, interoception, music

At the end, I share a poem written by Liezel Graham.

I mention Suzy Reading, Kate Northrup, Glennon Doyle, Brené Brown and Episode #14 of my podcast 'The Magic of Music'.

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