#60 RERELEASE - A Calming Meditation for the Holiday Period — Mums F**king Matter

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Will you take 20-minutes for a pause? Here is a meditation to guide you into greater relaxation.

This is a rerelease of Episode #30; a meditation to hopefully help you relax.

As this busy time of year, it's possible there may be no time — or you don't have the headspace — to listen to a podcast sharing things to take on or a powerful conversation. Therefore I wanted to make today's episode a simple one to listen to…

All I warmly invite you to do, is:

listen with patience for your ability to relax and try not to judge yourself
notice the sound, the depth and the feeling of your breath
allow yourself to pause and relax, even just a little bit more

This meditation doesn't have a Christmas theme, so it's suitable to listen to all year round. But I wish you a pleasant festive period and beyond, all the same.

Lucy xx