#112 Gratitude, Grief — and my ABC 'Blueprint' for Better Health — Mums F**king Matter

This is my last podcast for a while! Not only because it's the end of 2025 but I am taking a pause and will be back with Series 2 of 'Mums F**king Matter' next year.

THANK YOU for listening! Truly. Thank you. PLEASE share the podcast and/or write a review.

Sending love to you all over the festive period and wishing you a positive and peaceful 2026!

TRIGGER WARNING: From 16 minutes and 33 seconds to 17 minutes and 25 seconds (plus the poem to close) I speak about the passing of Ruth Perry.

In this episode I speak about:

how are YOU feeling?
a gentle reflection on 2025 (and an invitation for you to also)
what I'm feeling gratitude for
what I'm feeling some grief/tenderness over
the struggles of being a small business owner
why our TRUTH matters — and working on ourselves

Themes: spirituality, burlesque, motherhood, entrepreneurship

I mention the late Ruth Perry and Mark Groves.

At the end, I share a poem of my own about the passing of Ruth Perry.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com