Why are afternoons so difficult with Dementia

We sit down with certified dementia practitioner Erica Ansel to break down why a loved one can seem clear in the morning and then shift into confusion, anxiety, pacing, or agitation as the light changes and fatigue builds.

We unpack what sundowning actually is, why it often starts three to four hours before sunset, and how triggers like long naps, hunger, thirst, pain, and reduced lighting can quietly stack the deck against a good evening. Erica explains the “36-hour day” idea and why waking up after naps can feel like a brand-new morning to someone with Alzheimer’s or dementia. We also share practical caregiver strategies that can make a real difference quickly: brighter rooms before dusk, automated lights, short naps, steady meal timing, hydrating foods, and a simple journal to track patterns for your primary care provider or neurologist.

Then we get into the human side: what not to do when someone is struggling. We talk about why arguing and correcting usually backfires, how validation and consent-based questions preserve dignity, and what to say when you hear the heartbreaking line, “I want to go home.” If you’re supporting an aging parent and you need guidance on home care, memory care, or senior living resources, we also share how our team at Next Steps for Seniors can help.

About Next Steps 4 Seniors: Conversations on Aging

Conversations on Aging brings together trusted experts, practical resources, and meaningful conversations to help seniors and their families navigate aging with greater confidence.

Need help finding the right senior living or care options? Next Steps 4 Seniors provides personalized guidance and support to families at no cost.

🌐 NextSteps4Seniors.com
📞 (248) 651-5010

Listen to Next Steps 4 Seniors: Conversations on Aging every Saturday at 11 AM on WMUZ 103.5 FM – The Light.

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