How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)

Today, we’re going to discuss what you can do to naturally help your body prepare for sleep without feeling stressed about it.

First, let’s talk about something called the “sleep-starting force.”

This is your body’s natural way of getting sleepy.

There are two critical parts to this:

1. Your Sleep Drive: This is like a battery inside your body that charges up all day while awake. The longer you’re awake, the stronger this battery gets, and eventually, your body needs to sleep to recharge.
2. Your Internal Clock (Circadian Rhythm): This is your body’s schedule, like having an alarm clock inside you. It knows when it’s day and night, helping you feel awake in the morning and sleepy at night.

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